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Type: Posts; User: BigTallandLost

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    6
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    800

    happened to me for about 3 months last winter. i...

    happened to me for about 3 months last winter. i started gaining and had to start over. The biggest thing is to just start again. 1 day turns to 2, 2 to 3 etc.. you get 1-2 weeks in and you will be...
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    27
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    2,943

    Im doing what I can during this. I have some...

    Im doing what I can during this. I have some heavier dumbbells, a total gym and pullup/chinup bar. I am doing all that I can and being as creative as I can. With those, i can do all that I need to...
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    5
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    630

    yeah i am in such a state of confusion its unreal...

    yeah i am in such a state of confusion its unreal lol. Im 6'4, 230-235. I wanted to cut down and have been trying but seem to be stuck.. then I thought about trying to bulk but idk. Ive posted...
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    5
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    630

    no of course not.. i just wanted something a...

    no of course not.. i just wanted something a little more intense at home to try and push myself until gyms open again. i get what you are saying though completely. Its a lot and has been a...
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    5
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    630

    Intense Workout Program - Thoughts

    Ok, so not sure if this has been posted on here before, if so very sorry. I was looking and wanted to try something different and saw mark walhbergs workout/routine. I wanted to give it a try, but...
  • I feel like a truck has hit me most days. just...

    I feel like a truck has hit me most days. just hit 40 and feeling stuff I have never felt before. I have a torn knee (still going), 3 ruptured disc in my back (still going), outside wrist pain bad...
  • I paid $250 for 65lb dumbbells

    I paid $250 for 65lb dumbbells
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    4
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    544

    Only you can honestly answer if it’s excuses. ...

    Only you can honestly answer if it’s excuses. Yes we all need rest and have days we pull back. However my gut says if your posting this question on a forum you know the answer and believe yourself...
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    3
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    534

    Thank you. So I’m using the my fitness pal app....

    Thank you. So I’m using the my fitness pal app. I’m trying to keep protein around 200g and lowering other things. For 220 it’s telling me 2400 calories. Sound about right?
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    3
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    534

    Cut or bulk

    I just need help. I am lost and confused. I want to gain muscle mass but also think I’m over weight. I just need veteran advice.

    If it’s bulk I know what to do. If it’s cut I need to know...
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    7
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    1,084

    I was actually wondering more about this as well....

    I was actually wondering more about this as well. Interesting to read all the comments. I thought it was better than just weight loss.
  • I don’t know where you read that. I read it takes...

    I don’t know where you read that. I read it takes at least 3 weeks to start losing muscle.
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    72
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    61,645

    Apples or banana with peanut butter 2 protein...

    Apples or banana with peanut butter

    2 protein bars

    Sometimes turkey or ham roll ups

    Boost drink (protein and vitamins)

    Trail mix, tuna fish with crackers
  • I just started a 4 day workout myself.. for me...

    I just started a 4 day workout myself.. for me Mon, Tu, Th, Friday

    Upper A
    Lower A
    Upper B
    Lower B

    I get it all in, do cardio and more and feel like I have the week still
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    2
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    447

    100% your choice. It depends on what you see...

    100% your choice. It depends on what you see gains on, what time you have for working out and more.

    I was doing 6 days a week like you are suggesting, but dropped it to 4 days doing Upper A,...
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    79
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    15,759

    You definitely need to change the diet most. ...

    You definitely need to change the diet most. That is the key honestly. Soda, junk food etc as others have said will destroy your chances. I cut out soda and lost 10 pounds from that alone in time....
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    12
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    566

    So you are just doing parts once a week?

    So you are just doing parts once a week?
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    12
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    566

    What does your 4 day schedule look like?

    What does your 4 day schedule look like?
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    I’m 6’4 and for me to bulk it’s 3100 calories. ...

    I’m 6’4 and for me to bulk it’s 3100 calories. How is yours that high. It sounds high to me
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    14
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    1,225

    Not to hijack your post but what time do you guys...

    Not to hijack your post but what time do you guys go to bed when getting up early to work out? I want to go in the morning but struggle.
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