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    Swiss bar vs curved Swiss bar

    Is there a point of buying the curved version when I already own a regular Swiss bar and a duffalo bar?
  • Thread: Monolift?

    by SDeWitt10
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    Thanks everyone!!

    Thanks everyone!!
  • Thread: Monolift?

    by SDeWitt10
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    Thanks!! And while I’m at it, I have spotter...

    Thanks!!

    And while I’m at it, I have spotter arms and safety pins. Would I really be gaining anything that I don’t have with these two, by adding safety straps?
  • Thread: Monolift?

    by SDeWitt10
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    Thanks!! C- typo, I meant “true benching”. ...

    Thanks!!

    C- typo, I meant “true benching”. Part of benching is lifting the barbell off the J-Hooks and bringing it over your chest, and then beginning benching. Very much like when I presently...
  • Thread: Monolift?

    by SDeWitt10
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    3,052

    Gotcha! Sooo just had a few more, and forgive the...

    Gotcha! Sooo just had a few more, and forgive the stupidity but:

    A-I wouldn’t limit my choice in exercises by switching from J-Hooks to Monolift attachments, right?

    B-Would there be a point for...
  • Thread: Monolift?

    by SDeWitt10
    Replies
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    3,052

    Monolift?

    Hi,

    I recently bought a 71’ T2 Titan power rack, and was curious as to if anyone has ever messed around with the mono-lift attachment or the safety straps?

    From what I understand, the monolift...
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    Bill Starr 5x5 changes

    Hi guys,

    33 years old, 5’10 and 200lbs, just tested for my 1rm’s:

    Flat Bench-290
    SQ-315
    Hang Clean w/o dropping into a squat-235

    Im planning on doing the classic Bill Starr 5x5 program,...
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    Incorporating a neck harness

    Hello guys and gals,

    So when gyms are open, I usually do the Bill Starr 5x5 Power Routine:

    Since that’s not the case now, I do about 100 each 3x a week of body weight squats, pull-ups and dips....
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    Thanks for the help btw On the surface none of...

    Thanks for the help btw

    On the surface none of this seems hard..but when I hear about lowering macros and micros and technical terms.. i get overwhelmed
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    Recomp sounds like the spirit of what I’ve always...

    Recomp sounds like the spirit of what I’ve always tried to do.. train hard and eat whatever and you’ll look good..

    As I’ve gotten older though and my metabolism isnt “excellent” anymore.. I’ve now...
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    The link didn’t work. At this stage I’m more of...

    The link didn’t work. At this stage I’m more of a mirror guy than a numbers guy. So if I’ve got good size and definition and my shirts/pants aren’t hanging off me, I’m good.

    Bodycomping sounds...
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    So the recomp thing..id eat for maintenance but...

    So the recomp thing..id eat for maintenance but very healthy and I’d drop some BF? I’m not too familiar with it
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    Looking for a diet

    Hi All,

    I’m trying to end up around 200-210 (5’10 height) and 10% BF… I’m around 195-200 and 19% now.

    Not wed to these numbers exactly, but I’m thinking around 2000-2500 cals,210 G protein and...
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    Thank you sir!

    Thank you sir!
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    I’ve done cleans for a while and thought the...

    I’ve done cleans for a while and thought the clean and press was superior.. but given that i can hang way more weight I’m not so sure.. also read a lot on pulls and am now conflicted
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    Thanks boys..do you see any as being superior...

    Thanks boys..do you see any as being superior than the others regarding aesthetic results (not mass so much) or working more muscles?
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    And I thought dips would get what chins left out

    And I thought dips would get what chins left out
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    I’ve historically been at my best when I’ve done...

    I’ve historically been at my best when I’ve done heavy full body workouts..

    The bill Starr 5x5 called for me squatting/benching/cleaning 3x per week.. with 1-2 “assistance” exercise.. lat PD/ dips...
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    Hey man thanks for the tips. Thought I read...

    Hey man thanks for the tips.

    Thought I read skmewhere that Chins were the “king of upper body exercise/ upper body version of squats”.. so I thought with those and dips I’d have those 2 areas...
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    I’vedone 5x5 variations for years- thought I...

    I’vedone 5x5 variations for years- thought I might switch it up and give my joints a break to some degree from heavy weights
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