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lol @ anyone who doesn't do face pull

What is shoulder health What is rear delt What is external rotation lol @ anyone who's missing on those alpha benefits

tyn89‎, Today 07:41 AM
Last Post: Today 08:20 AM
by saltypits  Go to last post
17 257
Forum:
Misc.

Miscers who hate their job: What are you doing about it ?

I recently made a thread about people who enjoy their jobs. It was quite popular among the misc. Now for the opposite. If you hate your job what are you doing to help you get out and do something else ? Why do you hate it ?

Boredandtired3‎, Yesterday 04:56 PM
2 Pages
1 2
Last Post: Today 08:20 AM
by BroSmasher  Go to last post
43 837
Forum:
Misc.

Nationwide protests against Trump’s family separation policy planned for June 30

Progressive groups are organizing rallies in Washington, DC, and other cities. https://www.vox.com/2018/6/18/17477376/family-separation-trump-administration-protests-june-30-families-belong-together

Tamorlane‎, Yesterday 10:41 AM
4 Pages
1 2 3 4
Last Post: Today 08:20 AM
by chaunce54  Go to last post
107 1,576

Anyone else have parents who never really "talked" to them?

I never really had meaningful/honest dialogue with my parents. They would never be honest with me or express their feelings. They never opened up about their past and their life growing up. They never told me how their finances were even if things started getting rough, they never told me if they...

BostonRockets‎, Yesterday 11:15 PM
2 Pages
1 2
Last Post: Today 08:20 AM
by canonhope  Go to last post
35 815
Forum:
Misc.

**** FIFA World Cup 2018 Russia ****

Who is your pick to win? Pick to be player of the tournament?

Brad_Pitt‎, 06-04-2018 02:22 PM
31 Pages
1 2 3 4 5 ... 31
Last Post: Today 08:20 AM
by Xinroth  Go to last post
905 23,444
Forum:
Sports

They're Finally Admitting It. Replace MAGA Voters With Illegals.

http://www.breitbart.com/big-journalism/2018/06/19/nolte-never-trump-media-admit-goal-is-to-replace-trump-voters-with-foreign-illegals/ "The Washington Post’s Max Boot has finally said out loud what many of us have known for years, that the unholy trinity of the establishment media, far-left...

RIKTER‎, Today 04:04 AM
2 Pages
1 2
Last Post: Today 08:20 AM
by Seatard  Go to last post
53 826

Exclamation US leaves UNHRC

If there was any doubt who's steering the ship, let there be none anymore. Israel is directing American foreign policy.

TranceNRG‎, Yesterday 04:51 PM
Last Post: Today 08:20 AM
by leafs43  Go to last post
25 530

ICE Director: ICE Can't Be Compared To Nazis Since We're Just Following Orders

https://politicsmaven.io/theintellectualist/news/ice-director-ice-can-t-be-compared-to-nazis-since-we-re-just-following-orders-gUCVH4E1CUi5Y73kZqpeNA/ RN7YvIxhugI

Tamorlane‎, Today 08:14 AM
Last Post: Today 08:20 AM
by jlick  Go to last post
5 32

Your favourite gif? (2018 edition)

Honorable mentions:

OldGamesBetter‎, Yesterday 01:16 PM
Last Post: Today 08:19 AM
by redraider86  Go to last post
29 943
Forum:
Misc.

Nautilus 0-90 vs IronMaster Super Bench

This may be a silly question but I would really like to hear people's opinion anyway. I am newer to lifting but I have been working out for a few months now and I recently purchased some PowerBlock U-90's for my home. I am currently in the market for a nice bench and have read many good reviews...

MAUL0r‎, 02-05-2014 01:15 PM
2 Pages
1 2
Last Post: Today 08:19 AM
by Cleveland33  Go to last post
32 2,308

This is the Ideal Male Physique

For both men & women. Lol@you if you think otherwise.

Slurgie‎, Yesterday 03:19 AM
2 Pages
1 2
Last Post: Today 08:19 AM
by rainieravesouth  Go to last post
57 3,098
Forum:
Misc.

Current body fat percentage questions

So this is my last week of cutting (first ever cut, almost 5 months and a half). I've been on a pretty aggressive cut mostly because I was fat/really round and didn't like the way I looked.. I know, I should've taken it easier. I'm happy about it though, I was able to keep most muscle mass. The...

McsGone‎, Yesterday 12:17 PM
Last Post: Today 08:18 AM
by PKollet  Go to last post
5 166
Forum:
Losing Fat

Angry Shoulder injury what to do ?

I was too excited and I did shoulder Dumbbell Front Raise on Incline Bench with weight that was too heavy, now my right front shoulder hurts when I lift anything more than a kilo with my hand. It doesn't hurt much but its enough to tell me not to hold/lift anything heavy. My question is how...

googleccd‎, Today 08:14 AM
Last Post: Today 08:18 AM
by x-trainer ben  Go to last post
2 26
Forum:
Misc.

TTT IV: Geritol, sleep groping, and PIITB

At least one of us gets **** done.

JRMoore82‎, 10-25-2017 02:52 PM
226 Pages
1 2 3 4 5 ... 226
Last Post: Today 08:17 AM
by JRMoore82  Go to last post
6,769 320,546
Forum:
Misc.

Evaluation of 12 Week Program

I created a personalized program for myself, and I'd like some feed back on what you guys think. It is a total rep scheme, the max sets possible are 6 and if that happens. I reevaluate and adjust as needed. I only rotate in exercises if I feel like I've stalled for too long or need something...

Junsuiakai‎, Today 03:46 AM
Last Post: Today 08:17 AM
by Junsuiakai  Go to last post
12 194

Updated U/L

After working on some balancing issues this is what I have Bench 3x5 Pendlay 3x5 Wide Grip Pullup 3x3 DB Military Press 3x8 BB Shrug 3x12 BB Curl 3x8 Skull Crusher 3x8 Reverse Fly 3x10

ASMahwah19‎, Today 07:50 AM
Last Post: Today 08:17 AM
by ASMahwah19  Go to last post
6 42

Found This Chick Off Bumble. HNNNNNG GLOW OFF THE CHARTS!!

HNNNNNNNNNG

StarOne1‎, Today 04:28 AM
3 Pages
1 2 3
Last Post: Today 08:17 AM
by Mandykah  Go to last post
69 2,618
Forum:
Misc.

Angry Do I only have a 2 pack abs?

I can't feel anything in my lower abs, nor can I see anything there. I'm losing motivation on decreasing body fat levels since I don't really see progress. I'm slightly flexed in the pic, sorry for the blur/ angle.

ADELINCRISTIAN‎, Yesterday 11:13 AM
Last Post: Today 08:17 AM
by pinggolfer96  Go to last post
7 289

Does anybody else....

Fukkn cringe at other people public Snapchat stories? I am talking about the random people public snap stories in your “newsfeed” or whatever it’s called. Brb lmao Brb wtf are you doing? Brb 3/10 posting selfies Brb meme workout routines Brb cringe hardcore

OSUBBall23‎, Today 06:08 AM
Last Post: Today 08:17 AM
by TelephoneLines  Go to last post
17 229
Forum:
Misc.

Has my body had enough of this cut? (advanced bodybuilders please GTFO)

So I would say the past week I have been feeling incredibly over trained from my workouts... Averaging about 2 hours in the gym with cardio and weight training... If I am lucky I take a day or two off a week. I have been cutting down from 215 25%+ BF and sit at about 175-178 around 12% BF. ...

BigFatFatty‎, Today 05:18 AM
Last Post: Today 08:16 AM
by Tommy W.  Go to last post
15 218
Forum:
Nutrition
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