Search:

no need for a macro split because it provides no additional benefit, just make sure to hit a minimum of 0.7g of protein & 0.4g of fat per pound of bodyweight (goal bodyweight in your case, like 180...

no care

i can tell you this is not it. just eat a minimum of 0.7g of protein & 0.4g of fat per pound of bodyweight, then fill the rest with whatever. no point in stressing over macro ratios since they don't...

https://forum.bodybuilding.com/showthread.php?t=129523333

count your calories, lift heavy, don't make cardio and ab crunches your main focus

they can be nice, but there's this psychological aspect of me disliking the "copypaste" baggy jeans styles. if someone was wearing them a few years ago, sure, but now it seems like most girls wear...

lmfao :D

if your goal is to limit fat gain, 200-300 surplus is enough too

it can offset it a bit, but not much. wait another week and then reassess

it's ok to cut imo, you seem to be around 17-18%

you might be able to make gains on maintenance too and improve your body composition. i suggested maintenance because it seemed like you really wanted to bulk

never bulk from that spot... just eat at maintenance or cut, then lean bulk in a few months

200-300 calorie surplus with any foods you like, there's your clean (lean) bulk

(c)lean/dirty bulk is determined by the amount of calories you're eating, not the foods. there are no "dirty calories"

lean bulk = 200-300 calorie surplus
dirty bulk = something like a 1000...

it'll go away when your bf% is low enough, so why not just keep cutting?

yes, you can drink your calories. you can just mix peanut butter and pizza in a blender if that's your thing

Just heard Eric Helms mention this on Iron Culture, I thought it was interesting and really hit home even though he was talking about competition levels of lean. Have you guys ever felt like...

assuming you're still a beginner, you could lose like 15 pounds (3-4 months of cutting) and still make some gains. some will tell you to maintain, but personally i'd cut... just preference at this...

just checked your older post and i actually remember you, good job on the weight loss man! :D

one question: how many calories are you eating per day?

tonal may or may not have enough resistance to retain muscle optimally, i'm not sure how it works exactly but it sounds somewhat "meme-y". not to mention we don't know how you measured your bf% - if...