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    Trained with a mate, changed the trajectory of...

    Trained with a mate, changed the trajectory of his Squat training forever.

    15min crosstrainer

    Paused Squat
    Maybe 5 sets with bar and pause pauses
    Few sets 50kg 2-3 semi long pause reps ...
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    388
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    73,354

    Since the crossover felt really good the other...

    Since the crossover felt really good the other day with there being no impact on the ground and the pulling back motion of the leg is much lighter than even my own bodyweight, u decided to start my...
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    388
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    73,354

    With some extra time of no training and being...

    With some extra time of no training and being mindful of my ribs, I found myself training with a friend today and doing much better.

    I was just in the gym taking a **** then my friend from 100km...
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    388
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    73,354

    I thought it would be suiting to do overhead...

    I thought it would be suiting to do overhead press today, but nope. Muscles are doing better but of course just still a bit tight, however it turns out they can't even handle being loaded.

    Reverse...
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    388
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    73,354

    My legs weren't at full strength but adaptations...

    My legs weren't at full strength but adaptations will soon turn that around. My upper back mobility is a lot better now, though, and so deadlifts went much better. With my hands being under my...
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    388
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    73,354

    My lats are absolutely shot but that led to the...

    My lats are absolutely shot but that led to the discovery that pulling with elbows high and the weight in line with my rear delts is very hard and sometimes even painful. A bunch of band pull aparts...
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    388
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    73,354

    Today I added another 10kg, destroyed both knee...

    Today I added another 10kg, destroyed both knee extensors and stopped early enough to warrant proper recovery like a boss.

    Sled pulls
    1x
    25kg
    50
    75
    6x1x85 PR

    3 sets reverse flys feeling...
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    388
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    73,354

    Ate **** yesterday, got out without eating this...

    Ate **** yesterday, got out without eating this morning to rent a car and train right after. New records.

    About 10 sets of wide grip pulldown scapula depressions and 20 minutes lazybike to get my...
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    388
    Views
    73,354

    After having squatted to a box for so long, doing...

    After having squatted to a box for so long, doing without is a whole other game for sure. No leeway to to a bit soft in the back and much more tension in the inner thighs. I think now that I have...
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    388
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    73,354

    Benched a day early in case I have hangovers and...

    Benched a day early in case I have hangovers and much work tomorrow and perhaps a lot of work the day after also.

    Bench Press
    3x10-15 count pause just above chest xbar
    2x40 with 5 count pause...
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    388
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    73,354

    My serratus is nicely beat, and today came a...

    My serratus is nicely beat, and today came a psychological lesson on top of it.

    Sled pulls regular, meaning no walking from dead stop for a while moving forward
    1x25kg
    1x50
    2x75 PR
    Not paying...
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    388
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    73,354

    Doing serratus work every day is definitely gonna...

    Doing serratus work every day is definitely gonna solve all my problems!

    Bench
    3x10xbar
    2x5x40
    3x60
    1x70
    1x80 nowhere near a max obviously
    30 count hold a half inch above the chest with...
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    388
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    73,354

    Last night I did a serratus workout with...

    Last night I did a serratus workout with deadhangs, dip machine (mostly straight arms shoulder elevation and depression) and band rotations. Also some ultra light kickback machine.

    So today I...
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    388
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    73,354

    Last night I came home from a hotel a four hour...

    Last night I came home from a hotel a four hour drive away, stopped into the gym to charge my phone cos turns out I have two old unpaid electricity bills so they turned it off the day before while I...
  • Replies
    388
    Views
    73,354

    Today I went to test if wide grip presses are the...

    Today I went to test if wide grip presses are the holy grail for me, and I think it's not safe yet.

    Warmup 4x15 supersets
    Wide grip pulldowns 55lbs
    Dip machine 30lbs and all the way up now,...
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    388
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    73,354

    While waiting for the train I did 5 total sets of...

    While waiting for the train I did 5 total sets of upper arms in the park.

    Then in the gym:

    Box Squat
    3x5xbar followed by a 10 count single of birddog
    3x50 daaaaamn
    2x70 hm
    6x2x80
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    388
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    73,354

    From Sunday to Wednesday I surpassed 40 hours of...

    From Sunday to Wednesday I surpassed 40 hours of work where we filled fugues with cement.. and 2 of those days were 12 and 14,5 hours respectively.

    Workout at the park:

    Warmup triset 3 sets of...
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    388
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    73,354

    Today I'm feeling great! As if I had a therapy...

    Today I'm feeling great! As if I had a therapy workout not an upper body workout yesterday!

    Deadhangs 3x10-15 count

    Unilateral kickback machine 3x10x30lbs bit harder than just warm up and...
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    388
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    73,354

    Turns out the rib stiffness was so bad I couldn't...

    Turns out the rib stiffness was so bad I couldn't even feel the soreness and stiffness in the outline of my pecs. I legitimately thought it was just the serratus going under my pecs until now that...
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    388
    Views
    73,354

    I've made massive improvements in my shoulder...

    I've made massive improvements in my shoulder mobility, which made light weights really easy and heavy weights more difficult.

    Squat to box above parallel
    3x5xbar
    2x5x50
    2x3x80
    2x100
    1x
    115...
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