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Wednesday iAugust 10 2022 - Legs
 
Sleep 4.5+2.5=7 hours
 
HAMSTRINGS
-----
Compound Set in Superset Fashion 30 seconds rest
Seated Leg Curl
15-12, 13-12, 13-11 x 145-130
Nautilus Lying Leg...

Tuesday August 9 2022 - chest, tri, delts

Slept 6.5 hours
—-

Rotator Cuff Exercises(skipped)
 
 
CHEST
1-Arm Lower Crossover

Monday August 8 2022 - Back and Biceps
 
Slept 3+3+2=8 hours
 
 
COMPOUND SET - DROP SETS
BACK
------
Lat Pulldown
14-12-11,13-10-10 ,10-9-9 x 125-100-75

Saturday August 6, 2022 - Legs
 
Sleep 5 hours
 
HAMSTRINGS
-----
Compound Set in Superset Fashion 30 seconds rest
Seated Leg Curl
14-12, 13-12, 13-11 x 145-130
Nautilus Lying Leg Curl

Friday August 5 2022 - chest, tri, delts

Slept 7 hours
—-

Rotator Cuff Exercises(skipped)
 
 
CHEST
1-Arm Lower Crossover

Thursday August 4, 2022 - Back and Biceps
 
Slept 5 hours
 
 
COMPOUND SET - DROP SETS
BACK
------
Lat Pulldown
14-11-11,12-9-8 ,9-9-9 x 125-100-75

Wednesday August 3, 2022 - Legs
 
Sleep 5+2=7 hours
 
HAMSTRINGS
-----
Compound Set in Superset Fashion 30 seconds rest
Seated Leg Curl
14-12, 13-12, 13-11 x 145-130
Nautilus Lying Leg Curl

Tuesday August 2, 2022 - chest, tri, delts

Slept 6.5 hours
—-

Rotator Cuff Exercises
 
 
CHEST
1-Arm Lower Crossover

Monday August 1, 2022 - Back and Biceps
 
Slept 6 hours
 
 
COMPOUND SET - DROP SETS
BACK
------
Lat Pulldown
14-11-11,11-9-8 ,9-9-9 x 125-100-75

Saturday July 30, 2022 - Legs
 
Sleep ~7 hours
 
HAMSTRINGS
-----
Compound Set in Superset Fashion 30 seconds rest
Seated Leg Curl
14-12, 13-11, 13-10 x 145-130
Nautilus Lying Leg Curl

Wednesday July 27, 2022 - chest, tri, delts

Slept 5.5 hours
—-

Rotator Cuff Exercises
 
 
CHEST
1-Arm Lower Crossover

Tuesday July 26, 2022 - Back and Biceps
 
Slept 7 hours
 
 
COMPOUND SET - DROP SETS
BACK
------
Lat Pulldown
14-11-11,10-9-8 ,9-9-9 x 125-100-75

Monday July 25, 2022 - Legs
 
Sleep 5.5 hours
 
HAMSTRINGS
-----
Compound Set in Superset Fashion 30 seconds rest
Seated Leg Curl
14-12, 13-10, 13-10 x 145-130
Nautilus Lying Leg Curl

By ‘accident’ I found the culprit of the Snapping Hip Syndrome (SHS). I sat in the seat of the Nautilus Combo Leg Machine and the back support moved up (closer to me.

This affected the Leg...

Sunday July 24, 2022 - chest, tri, delts

Slept 6 hours
—-

Rotator Cuff Exercises
 
 
CHEST
1-Arm Lower Crossover

Saturday July 23, 2022 - Back and Biceps
 
Slept 7 hours
 
 
COMPOUND SET - DROP SETS
BACK
------
Lat Pulldown
13-11-11,10-9-8 ,9-9-9 x 125-100-75

Friday July 22, 2022 - Legs
 
Sleep 5.5 hours
 
HAMSTRINGS
-----
Compound Set in Superset Fashion 30 seconds rest
Seated Leg Curl
14-12, 13-10, 12-10 x 145-130
Nautilus Lying Leg Curl

Thursday July 21, 2022 - chest, tri, delts

Slept 7 hours
—-

Rotator Cuff Exercises
 
 
CHEST
1-Arm Lower Crossover

Wednesday July 20, 2022 - Back and Biceps
 
Slept 7.5 hours
 
 
COMPOUND SET - DROP SETS
BACK
------
Lat Pulldown
13-11-11,10-9-8 ,9-9-9 x 125-100-75

Monday July 18, 2022 - Legs
 
Sleep 5.5 hours
 
HAMSTRINGS
-----
Compound Set in Superset Fashion 30 seconds rest
Seated Leg Curl
14-12, 13-10, 12-9 x 145-130
Nautilus Lying Leg Curl