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    Wednesday iAugust 10 2022 - Legs   Sleep...

    Wednesday iAugust 10 2022 - Legs
     
    Sleep 4.5+2.5=7 hours
     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    15-12, 13-12, 13-11 x 145-130
    Nautilus Lying Leg...
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    6,609
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    Tuesday August 9 2022 - chest, tri, delts ...

    Tuesday August 9 2022 - chest, tri, delts

    Slept 6.5 hours
    —-

    Rotator Cuff Exercises(skipped)
     
     
    CHEST
    1-Arm Lower Crossover
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    6,609
    Views
    499,806

    Monday August 8 2022 - Back and Biceps   Slept...

    Monday August 8 2022 - Back and Biceps
     
    Slept 3+3+2=8 hours
     
     
    COMPOUND SET - DROP SETS
    BACK
    ------
    Lat Pulldown
    14-12-11,13-10-10 ,10-9-9 x 125-100-75
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    6,609
    Views
    499,806

    Saturday August 6, 2022 - Legs   Sleep 5 hours...

    Saturday August 6, 2022 - Legs
     
    Sleep 5 hours
     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    14-12, 13-12, 13-11 x 145-130
    Nautilus Lying Leg Curl
  • Replies
    6,609
    Views
    499,806

    Friday August 5 2022 - chest, tri, delts Slept...

    Friday August 5 2022 - chest, tri, delts

    Slept 7 hours
    —-

    Rotator Cuff Exercises(skipped)
     
     
    CHEST
    1-Arm Lower Crossover
  • Replies
    6,609
    Views
    499,806

    Thursday August 4, 2022 - Back and Biceps  ...

    Thursday August 4, 2022 - Back and Biceps
     
    Slept 5 hours
     
     
    COMPOUND SET - DROP SETS
    BACK
    ------
    Lat Pulldown
    14-11-11,12-9-8 ,9-9-9 x 125-100-75
  • Replies
    6,609
    Views
    499,806

    Wednesday August 3, 2022 - Legs   Sleep 5+2=7...

    Wednesday August 3, 2022 - Legs
     
    Sleep 5+2=7 hours
     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    14-12, 13-12, 13-11 x 145-130
    Nautilus Lying Leg Curl
  • Replies
    6,609
    Views
    499,806

    Tuesday August 2, 2022 - chest, tri, delts ...

    Tuesday August 2, 2022 - chest, tri, delts

    Slept 6.5 hours
    —-

    Rotator Cuff Exercises
     
     
    CHEST
    1-Arm Lower Crossover
  • Replies
    6,609
    Views
    499,806

    Monday August 1, 2022 - Back and Biceps   Slept...

    Monday August 1, 2022 - Back and Biceps
     
    Slept 6 hours
     
     
    COMPOUND SET - DROP SETS
    BACK
    ------
    Lat Pulldown
    14-11-11,11-9-8 ,9-9-9 x 125-100-75
  • Replies
    6,609
    Views
    499,806

    Saturday July 30, 2022 - Legs   Sleep ~7 hours...

    Saturday July 30, 2022 - Legs
     
    Sleep ~7 hours
     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    14-12, 13-11, 13-10 x 145-130
    Nautilus Lying Leg Curl
  • Replies
    6,609
    Views
    499,806

    Wednesday July 27, 2022 - chest, tri, delts ...

    Wednesday July 27, 2022 - chest, tri, delts

    Slept 5.5 hours
    —-

    Rotator Cuff Exercises
     
     
    CHEST
    1-Arm Lower Crossover
  • Replies
    6,609
    Views
    499,806

    Tuesday July 26, 2022 - Back and Biceps   Slept...

    Tuesday July 26, 2022 - Back and Biceps
     
    Slept 7 hours
     
     
    COMPOUND SET - DROP SETS
    BACK
    ------
    Lat Pulldown
    14-11-11,10-9-8 ,9-9-9 x 125-100-75
  • Replies
    6,609
    Views
    499,806

    Monday July 25, 2022 - Legs   Sleep 5.5 hours...

    Monday July 25, 2022 - Legs
     
    Sleep 5.5 hours
     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    14-12, 13-10, 13-10 x 145-130
    Nautilus Lying Leg Curl
  • Replies
    6,609
    Views
    499,806

    ‘Snapping Hip Syndrome’

    By ‘accident’ I found the culprit of the Snapping Hip Syndrome (SHS). I sat in the seat of the Nautilus Combo Leg Machine and the back support moved up (closer to me.

    This affected the Leg...
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    Views
    499,806

    Sunday July 24, 2022 - chest, tri, delts Slept...

    Sunday July 24, 2022 - chest, tri, delts

    Slept 6 hours
    —-

    Rotator Cuff Exercises
     
     
    CHEST
    1-Arm Lower Crossover
  • Replies
    6,609
    Views
    499,806

    Saturday July 23, 2022 - Back and Biceps  ...

    Saturday July 23, 2022 - Back and Biceps
     
    Slept 7 hours
     
     
    COMPOUND SET - DROP SETS
    BACK
    ------
    Lat Pulldown
    13-11-11,10-9-8 ,9-9-9 x 125-100-75
  • Replies
    6,609
    Views
    499,806

    Friday July 22, 2022 - Legs   Sleep 5.5 hours...

    Friday July 22, 2022 - Legs
     
    Sleep 5.5 hours
     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    14-12, 13-10, 12-10 x 145-130
    Nautilus Lying Leg Curl
  • Replies
    6,609
    Views
    499,806

    Thursday July 21, 2022 - chest, tri, delts ...

    Thursday July 21, 2022 - chest, tri, delts

    Slept 7 hours
    —-

    Rotator Cuff Exercises
     
     
    CHEST
    1-Arm Lower Crossover
  • Replies
    6,609
    Views
    499,806

    Wednesday July 20, 2022 - Back and Biceps  ...

    Wednesday July 20, 2022 - Back and Biceps
     
    Slept 7.5 hours
     
     
    COMPOUND SET - DROP SETS
    BACK
    ------
    Lat Pulldown
    13-11-11,10-9-8 ,9-9-9 x 125-100-75
  • Replies
    6,609
    Views
    499,806

    Monday July 18, 2022 - Legs   Sleep 5.5 hours...

    Monday July 18, 2022 - Legs
     
    Sleep 5.5 hours
     
    HAMSTRINGS
    -----
    Compound Set in Superset Fashion 30 seconds rest
    Seated Leg Curl
    14-12, 13-10, 12-9 x 145-130
    Nautilus Lying Leg Curl
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