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Type: Posts; User: RapidFail

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  • Mesocycle 2 - Week 2 - Upper 2

    Sleep: ~ 6 hours

    Time taken: 58 minutes

    Stretching

    WEIGHTED CHIN UP
    5 x bodyweight, 2.5 min rest
    9 x bodyweight (80.3kg) + 5kg, 2.5 min rest
    6 x bodyweight + 5kg, 2.5 min rest
  • BENCH PRESS 10 x 30kg 5 x 42.5kg 3 x 55kg, 2.5...

    BENCH PRESS
    10 x 30kg
    5 x 42.5kg
    3 x 55kg, 2.5 min rest
    12 x 55kg (PR!), 2.5 min rest
    9 x 55kg, 2.5 min rest
    7 x 55kg, 2.5 min rest
    6 x 55kg, 2.5 min rest
    Added a fourth set. Sets were all...
  • Mesocycle 2 - Week 2 - Lower 1

    Sleep: ~ 7 hours

    Added a set to three exercises, but it only added a minute to the workout. I'm really enjoying the myo rep sets, in a sadistic kind of way.

    Time taken: 48 minutes

    Stretching...
  • Replies
    797
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    53,637

    Is that cutting, maintenance or bulking for you?...

    Is that cutting, maintenance or bulking for you?

    I'm lean bulking and currently on the same calories as you. I'm 176lb at present and my average daily macros are 180g protein, 90g fat and 440g...
  • Mesocycle 2 - Week 2 - Upper 1

    Weekly average weight: 80.2kg (176.8lb)
    Nutrition: ~ 300 calorie surplus
    Sleep: ~ 7 hours

    Big jump in weight last week. I'm keeping calories at 3300 this week and if I get a similar gain I'll...
  • Replies
    20
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    770

    Poll: Firstly, the fact that your physique hasn't...

    Firstly, the fact that your physique hasn't noticeably in a year should tell you that your routine isn't close to optimal.

    I have a couple of questions:

    1. Has your weight changed in your...
  • Mesocycle 2 - Week 1 - Lower 2

    Sleep: ~ 8.5 hours

    Time taken: 54 minutes

    Stretching and physio

    CONVENTIONAL DEADLIFT
    5 x 50kg
    3 x 70kg
    2 x 90kg
  • Mesocycle 2 - Week 1 - Upper 2

    Sleep: ~ 6 hours

    Quads are still very sore from two days ago, but my upper body is good to go.

    Time taken: 55 minutes

    Stretching and physio

    WEIGHTED CHIN UP
    5 x bodyweight, 2.5 min...
  • Replies
    20
    Views
    1,375

    Haha, it's OK, I'm well and truly used to being...

    Haha, it's OK, I'm well and truly used to being overtaken by novice lifters by now!
  • I planned on doing my second upper session today...

    I planned on doing my second upper session today but am too sore from yesterday's workout. If my Lower sessions were purely lower body I'd probably be fine. Unfortunately this means I'll almost...
  • Mesocycle 2 - Week 1 - Lower 1

    Sleep: ~ 6.5 hours

    Three consecutive bad nights of sleep and waking with a headache meant I struggled to get out of bed for this workout. I actually feel significantly worse than when I had Covid....
  • I'm sure they didn't hurt! Covid was very mild...

    I'm sure they didn't hurt! Covid was very mild for me - I thought I could probably get away with training hard, but opted to play it safe.
  • Mesocycle 2 - Week 1 - Upper 1

    Weekly average weight: 79.0kg (174.2lb)
    Nutrition: ~ 300 calorie surplus
    Sleep: ~ 6 hours

    First hard workout for two weeks - it's good to be back! Back to my bulking diet too, so the scale...
  • After two weeks of easy workouts wbile recovering...

    After two weeks of easy workouts wbile recovering from flu and Covid (back-to-back), I'm back to hard training.

    BENCH PRESS
    10 x 30kg
    5 x 42.5kg
    3 x 52.5kg, 2.5 min rest
    15 x 52.5kg (PR!),...
  • Replies
    63
    Views
    4,282

    Haha! I was go say, 30kg dumbbells for 15 reps is...

    Haha! I was go say, 30kg dumbbells for 15 reps is no joke!
  • Replies
    27
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    1,572

    I'd definitely give it another week. How...

    I'd definitely give it another week. How confident are you in the accuracy of your tracking?

    Weight lifting shpuld help you retain muscle - it's unlikely you'll be building any on such low...
  • Replies
    6
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    619

    My main advice would be to follow the reset...

    My main advice would be to follow the reset protocol strictly and don't sacrifice form to put weight on the bar.
  • Replies
    63
    Views
    4,282

    Is that 2 x 15kg dumbbells for the curls?

    Is that 2 x 15kg dumbbells for the curls?
  • Replies
    12
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    841

    Start by making small changes. - Go to the...

    Start by making small changes.

    - Go to the dentist, your teeth are important
    - Switch to diet soda, if you drink a lot that alone will be a big reduction in calories.
    - Wear a fitness tracker...
  • Thread: Cut or bulk?

    by RapidFail
    Replies
    31
    Views
    1,011

    What I was wondering is how long you spent...

    What I was wondering is how long you spent bulkung up from 71kg, I wondered whether gaining weight too fast contributed to excessive fat gain. If training wasn't consistent when bulking then fat gain...
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