Search:

Type: Posts; User: SuffolkPunch

Page 1 of 5 1 2 3 4

Search: Search took 1.22 seconds; generated 44 minute(s) ago.

  • Replies
    4
    Views
    138

    You don't need to "bulk" unless you are very...

    You don't need to "bulk" unless you are very underweight. Eat good protein rich wholefoods according to your appetite. You should gain weight slowly as you grow in any case.
  • Replies
    19
    Views
    418

    Yeah, I am pretty cynical about franchises and...

    Yeah, I am pretty cynical about franchises and reboots and such but this was truly a great film. Glad I went to IMAX to see it.

    lol at F14s being seen as ancient... when I was young I thought they...
  • Replies
    4
    Views
    138

    Yep, restricting your nutrient intake before your...

    Yep, restricting your nutrient intake before your bones have fully formed is just a bad idea.
  • Replies
    9
    Views
    260

    I put the calorie and protein content of foods I...

    I put the calorie and protein content of foods I commonly eat on a spreadsheet. So most of the time, all I need to do is fill in the amounts and I can work out a days intake in a matter of seconds....
  • I don't think you are really reading the...

    I don't think you are really reading the responses you are getting. It doesn't have to be 8-12 reps or 8 sets (thats total for a bodypart per week by the way), these are averages from a widely...
  • Why is 6 or 8 reps "too low"? You might...

    Why is 6 or 8 reps "too low"?

    You might benefit from reading the size vs. strength sticky thread.
  • 10 months is not that long, these things take...

    10 months is not that long, these things take time. You've also run several programs in that time.

    You should be aiming to gain strength in the rep range you are using. So if you are using 10 rep...
  • Eat plenty of whole foods like meat, eggs, dairy,...

    Eat plenty of whole foods like meat, eggs, dairy, wholegrains, vegetables, fruit etc. Eat to appetite, keep regular mealtimes. That's as complicated as you need to make it at age 14 and by the way...
  • Replies
    1
    Views
    121

    For now just stick to regular meal times and eat...

    For now just stick to regular meal times and eat mostly whole or minimally processed foods such as meat, eggs, low fat dairy, wholegrains, vegetables, fruit, beans etc. Eat to appetite - until you...
  • Replies
    11
    Views
    807

    If you just added weight training, it can cause a...

    If you just added weight training, it can cause a slowdown in weight loss because
    1. you aren't losing muscle any more - which gives up its mass more cheaply than fat does
    2. your muscles take up...
  • I honestly believe that the stimulus you get from...

    I honestly believe that the stimulus you get from training is a moving target and that is why it's so difficult to come up with recommendations for everyone and why programs don't work forever.
    ...
  • Thread: risotto?

    by SuffolkPunch
    Replies
    8
    Views
    9,141

    2005 thread.

    2005 thread.
  • Replies
    11
    Views
    335

    front squat with freeweight or smith machine....

    front squat with freeweight or smith machine. Hack squats (bar behind legs) is good too but be strict about not changing your torso angle relative to the floor, it's not meant to be a reverse...
  • Replies
    5
    Views
    154

    Have a read of the "basics" sticky thread. It's...

    Have a read of the "basics" sticky thread. It's going to be all about your diet and controlling calorie intake.

    Exercise is important too. It's very limiting have fixed weight DBs but you could...
  • Replies
    9
    Views
    1,537

    We don't know what was said via PM and I don't...

    We don't know what was said via PM and I don't personally have experience with eating disorders but I will say that mental health is worth about 1000x more than your appearance so you should be most...
  • As many as it takes to come close to the point of...

    As many as it takes to come close to the point of failure. In fact first time you do a set, do it to complete failure so you know where that is because many people stop too soon.

    You can use the...
  • No Everyone has asymmetries. I wouldn't worry...

    No

    Everyone has asymmetries. I wouldn't worry about it.
  • Replies
    2
    Views
    309

    Just eat to appetite. If you don't slowly gain...

    Just eat to appetite. If you don't slowly gain weight over time, you might want to add some extra snacks like an additional PB+J sandwich between meals. That's as complicated as you need to make it...
  • Eating minimally processed foods and plenty of...

    Eating minimally processed foods and plenty of fruit and veg is a good idea (although yeast is not a problem AFAIK) to control appetite and get vitamins and minerals. I would also count calories to...
  • Replies
    1
    Views
    211

    I think you risk losing muscle from upper body.

    I think you risk losing muscle from upper body.
  • Results 1 to 20 of 89
    Page 1 of 5 1 2 3 4