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Thanks so much man. You made my week

Thank you so much. I got 2of3 and 3of3 but I didn't get the 1of3 which is the entire picture. Could you please resend just the first one another time? I would really appreciate it.

I guess I can avoid all of of that.
(Removed email address)

Not 100% sure how to PM on my phone. I tried to add you as a friend. My email is on that. If that doesn't work please let me know, and thank you!

Thats it! Thank you so much! I knew this was my best shot at finding it. I really appreciate you taking the time to do that. Is there any way for me to see the full resolution photo so I can print...

So I've got a parabody 843 power rack with the lat and row attachments. It's been in storage for a few years and I recently just got it all set back up. I used to have the exercise chart from...

Looks good man. Just keep doing what you're doing and it will fix itself. I too lost a lot of weight, eventually it all tightens up.

delusive

Both awesome builds..

Solid build bud. Keep up the good work! How high do you plan to bulk before the cut?

Alright so this is actually the second log that I have started here now, but the first one kind of died along with my motivation about six months ago.

This log for me is going to be more than...

79584 + 100 = 79684

This is in my basement right now. Pretty much just the basic weight lifting equipment. Squat rack, bench press, curl bar and a bunch of attachments for the rack. ...

Agreed. I was a big ol fatty when I started with no idea what I was doing.

Well if you are eating healthy and still putting on that much weight you must be eating like a beast. Good job so far, but I agree with you when you say you think your putting weight on too quickly....

Solid build all around from what can be seen. Great definition in your back, and I believe when you cut for your comp your abs and obliques will really pop. Great overall job.

I'm in.

Stats
Age: 22
Height: 5'11"
Weight: 180 on June 13th
Current BF: 20% (guess)
Goal: To Win!

I will have to post a picture later but i wanted in on this thread before the deadline.

Yeah I did the same thing when I was losing weight. I was over 255 and cut to 145 and the entire time all of my lifts were increasing. People need to be more specific when they say you lose...

12/14 - 191
12/22 - 188
01/02 - 184

Still going strong. Been speeding up my run times and I'm almost to 8 min miles. Started doing a lot of pullups and pushups at home in my free time.

Goal...

why?

Arms look big man. gj.

You're a tank. Good job.