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Hello everyone,

This is the beginning of my new journal.
I have written one a few years ago. Alas, life toon over and I had to quit training at one point.

I hope you will like the read. Feel...

It has been a while since i last posted.

It's been a hectic few weeks and i didnt train as often as I wantend, but the absolute minimum of 2 per week i did keep. On average i still managed 3 per...

What is a controlled negative?

Hi all,

A number of training sessions later. I have made some adjustments.

First my current schedule

Squat 3x5 198 lbs
Bench 3x5 132 lbs
Pendlay Rows 3x8 121 lbs
Face Pulls 3x10 75 lbs

Right

I cant do them so that's why i ask how to build them into my schedule

Cheers

Hey guys,

I want to get into pull ups. I am a big heavy guy, so I know it will be difficult.

However, i am wondering how to build towards them in a training schedule

Cheers

I keep working in the fierce 5. I will update my journal this weekend. I can tell i dropped 15% on two exercises and added a rep to another.

Still, i feel my bench and lpd are too low for me and i...

Great. Tyvm

Thanks for the advice guys.

To clarify for myself: the 15% can be used for a single exercise? I was under the impression it was used for the full list

Second, adding a rep until 10 or 12 Total...

I started the weight at 115lbs and now I am at 145lbs. It feels that based on my bodytype, other exercises and looking around in the gym seeing other people train (and I realise I am a different...

I am not at the end yet, i know this. I am hitting my first wall and especially lat pull down is a big dissappointment. That's why i am asking this question.

I dont see how I would be able to...

I am eating at a slight deficit. I really dont want to increase my mass. I want to increase my strength in my upper body. In combination with more definition. That's why i had this Idea of changing...

Hi all,

After close to 2 months of training the fierce 5 i am reaching the end of my progression. Instead of taking a week and continue, i prefer modify my workout.

I will keep most of the...

Another week gone. Now I am really hitting my limits in a nummer of exercises.

Pendlay Rows, front Squat, overhead press, romanian deadlift, lat pulls and biceps are close or at their max. For the...

Enjoy buddy!

When you read my current weights, to what weight would you go on legpress for me? With the 10lbs increase please

Thanks all

Thanks for the reply :)

Bench was a type-o, i corrected it.

I knew adding the 10 to OHP was a biggy, but fortunately, i was able to do them with good form. And as you suggested, i intend to...

Soooo another week gone! I have reached my first stall: biceps. So for the coming week(s) i dont think i able to progress this one.

On OHP i was "forced" to add 10lbs due to limited available...

I know about the calorieën in relations to my gut. I figured it wouldnt hurt and since i always my last exercise i do a few extra. I just want to be able to make a few situps without blocking the...

Thanks for reading my journal guys.

To answer Rapid, my age 43.

I do the Ab work because i have a gut i want to get rid off. Always as An extra routine when i have the time. Some days it's a...