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Don't know bro, but I also had a bookmark on it. Skibbs gave a link* on the first page which is practically the same post (it's just missing some carb suggestions at the end).

At least I didn't...

Hey guys, any idea how much weight can a standard dumbbell can hold? Don't want to buy some 25 lb plates and have them fall on me.

If you don't get a good night's sleep, like say 5-7 hours (especially a few days in a row), is it better to workout the following day or just continue as normal? I understand sleep is vital to gains,...