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Post your current weight and BF% if you know it. That will help the experts analyze. But it looks like 1) not enough food and 2) extremely boring thus easily abandoned.

Tasty goodness. :)

Always remember, try to do these things with REAL food before resorting to chemically altered crap. I would go the Broccoli/Salad Roughage route before hitting things like...

Hot Green Tea with a couple splenda. Won't knock your atkins out of whack. There's also an herbal tea that a lot of elderly folks use for constipation issues called "Smooth Move Tea". I'd get it...

A tip I give to everyone, and have started using myself once again, is when you go grocery shopping, as a general rule, shop the perimeter of the store. All of your fresh food choices are there. ...

I suggest an iPod loaded up with some very entertaining videos. Personally, I download my fair share of Battlestar Galactica. Recently I've watched the 4 Kathy Griffin Bravo specials while stomping...

Hot Green Tea. Have a few cups of it.

Cool. Thanks. I'm not so much concerned about uber-quick results. I'm very patient. I'm just concerned with results in general.

Ok folks, I'm an OLD member. So of the regulars might remember me from quite a long time ago. I've lost touch BIG TIME with the regulars here.

So here I am, back again. I'm just now getting...

Don't make yourself sick thinking about it.

Drink plenty of water, that will make your body realize that you're not dehydrated and you'll empty quite a bit of it out.

Eat foods with less sodium...

You could be having too much of it. Usually just a spoonful or two is enough. Don't go crazy with it. It shouldn't cause any more than eating peanuts would. Natty PB is really just mashed up...

In moderation, a little salsa mixed in with your Tuna or Cottage Cheese will flavor it up and should be just fine. There's some good vitamins packed in those salsa veggies and if you get the hot...

*wipes the dust off*

Broccoli...good stuff. Use some of that 0 everything ranch dressing that you can find in the produce section. Tastes really good and works as a decent dip.

Enjoy.

It's kinda funny. One said I was about 40% body fat. The other said I was 16%.

I'll stick with the calipers. :)

That, of course, is during your keto days. During refeeds, good carbs basically include anything that's not overly processed. Whole grain brown rice, wheat pasta, those sorts of things. Avoid...

Did I say that?

No. I said your body will only use a certain amount in a useful manner. Had you stopped and paid attention to my post, you would realize that.

The excess protein gets...

Wait.

So the total carbs should read what...46 grams?

Are you certain you're reading this right? At 32 grams of carbs, these things have more fiber than like 3 bowls of FiberOne cereal, and...

I don't think it's so much an "awe" thing. It's more of a recognition thing. Kind of along the same lines as Subway offering the lowish carb wraps. It's showing that low carb dieting is becoming...

I find it amazing how many "experts" seem to have joined the board in my absence. Personally I don't understand why some people can't simply accept certain things that have been pretty widely...

I'm guessing that the sandwich will be cheaper and will probably be packaged in an easier to consume manner. IE: Fork and knive, platish thing, you know?

I haven't done this in a while, but here goes...

First Month:
First Sunday - Second Friday (13 days):
Keep carbs under 20, not counting the carbs that you take in post workout. those post...