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I used to like 1MR back about 5 years ago. Their new formulas haven't done much for me. The best I used to take was SuperPump250. I haven't used a pre-workout that had the same effect for me. ...

I picked up a case from Costco but will most likely not pick up another case. I found the flavors to be a little too overwhelmingly artificial. Maybe I'll try with some ice next time to dilute the...

Thanks for the information. While it's not the $23/bottle deal from a few years ago, I guess I'll go ahead and stock up.

As much as I'd love to get analysis on what my body is deficient in, I'd rather just simplify things by taking a baseline of what is recommended. Your body will get acclimated to what it has...

My brother used to tell me that taking vitamins was a waste of money, he buys and collects old Vespas. I would tell him what I've told a lot of people, it's like paying for full synthetic oil,...

Wheycist!

Collagen is also supposed to be good for joints, tendons, etc. While there might be better products out there, Vital Proteins is the most popular. I sometimes waiver between going with the most...

I've actually heard that a higher dose can be counterproductive. I'm personally a fan of ZMA which doesn't just help sleep, but helps you get into deeper sleep (which helps with gains). ...

Aging myself here, but I used to like taking SuperPump250. I know there were some ingredients in a lot of these PWOs that were deemed harmful, but I miss the "vascular" feeling I'd get during a...

I always found that my blood flow the next day determined my soreness after a workout. The lactic acid needs to be processed out of your body. I also found that if I trained hard for a few weeks...

The answer depends on what PWO you take. Some are mostly caffeine laced and will give you the energy to get through a workout. Others have ingredients that prime you up for effective and efficient...

I say look for a good pre-workout based on what's important to you, endurance, getting a swollen pumped feel/look, or just that initial jolt of energy. There are some that do good at all three, but...

I don't think muscles require less proteins on rest days. In fact, one might wonder if they need more protein on those recovery times as protein helps them recover. I say make it consistent with...

I used to like C4 Ultimate in powder form, but for some reason lately it just hasn't been the spark that I hoped it would be. I later tried the RTD and had the same effect. I tried cycling off of...

Ahhh, fond memories of Super Dump er Pump 250. That stuff ALWAYS made me drop a deuce prior to my workouts. I always thought of it like on Star Wars where he said that the Empire dumps their...

Chocolate covered coffee beans used to really get me hyper. The crash after is horrible though.

A PWO at 19 seems a little advantageous. Do you feel that you've extracted all you can from your natural growth? When I was younger, it felt as though all I needed to do was to eat and put in the...

It worked from the caffeine perspective, but did not give me the kind of pump I would get from Super Pump 250. What I liked about Super Pump 250 is each rep made my muscles feel like they were being...

Anyone? Anyone? I just tried some "Total War" https://www.bodybuilding.com/store/redcon1/total-war.html I've tried everything from Amino Fuel, C4 (all the variations), White Flood, Hyde. They...

How does White Flood compare to old school Super Pump? I have yet to find a PWO that works as well as Super Pump did for me, despite the pre-workout dump that was necessary.