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Type: Posts; User: air2fakie

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    You looked a lot better in the before pic IMO,...

    You looked a lot better in the before pic IMO, but if your goal is to get stronger & bigger keep bulking I guess. Either way do some direct trap work, it'll add a lot to your look.
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    If you fix the above & follow any halfway decent...

    If you fix the above & follow any halfway decent program, you'll see results. Lift consistently, give a full effort, eat towards your specific goals, and give it time. Don't worry about finding the...
  • Exactly, OP said he's already lean so gaining...

    Exactly, OP said he's already lean so gaining weight & upping weights to gain muscle even if slow is necessary. But he says his strength gains are substantial & has no complaints about progress...
  • If you're already lean & aren't gaining weight, I...

    If you're already lean & aren't gaining weight, I don't think you can expect to get big pecs. They won't grow out of nothing.

    Training chest less instead of 3x/week & working to progress the...
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    You should just run it & see how it works for...

    You should just run it & see how it works for you, that's the only way to know based on the specifics of your workout & your personal training history, body, lifts, etc.

    Plenty of people do only 1...
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    He ate a lot? :P

    He ate a lot? :P
  • Don't the majority of people who are natural with...

    Don't the majority of people who are natural with some sort of basic skin care routine tend to outgrow their acne? (srs)
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    Only way to know for you personally is to try it...

    Only way to know for you personally is to try it & see. No one can tell you whether you'll really be able to give true effort & keep up intensity for 2 1/2 hr workouts, or whether the amount of...
  • Thread: Liquid diet

    by air2fakie
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    528

    Learn to multitask, srs. You haven't worked out...

    Learn to multitask, srs. You haven't worked out in 7 years but are so active that you can't spend 10 mins to eat?



    Think of eating occasional solid meals as preparation for human interaction. ...
  • Don't forget the T & the L before you go out...

    Don't forget the T & the L before you go out tonight! :)

    c7zv_3pHhHI
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    You're in your 40s, she's in her late 30s & she...

    You're in your 40s, she's in her late 30s & she was still only your girlfriend after 7 years? I mean, you could pretty much end the story there about why she left to be single & pursue other...
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    Poll: Your "full body list of exercises" with no...

    Your "full body list of exercises" with no volume, sets, reps, or intensity 2x/week for 45 mins + 10 mins cardio + 5 mins stretching will change your body completely. Is my advice valid now that I...
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    Poll: Not sure what kind of gains you expect if you're...

    Not sure what kind of gains you expect if you're only willing to commit no more than 45 mins weight training twice a week, with low weights on top of that.

    For ex, with your current "2 week" bro...
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    Poll: Well that would've helped up front to understand...

    Well that would've helped up front to understand what your bro split looked like, but it's more important that you said you finish it every couple of weeks & that you look the same as you did a year...
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    Poll: That's still pretty lacking in terms of useful...

    That's still pretty lacking in terms of useful program info, but I suggest just picking a proper program that already exists out there, even if you can only run it a couple days/week.

    If you're...
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    Poll: You don't give any details on your bro split &...

    You don't give any details on your bro split & barely any on your fb so it's hard to judge, but in general terms a 2x/week full body is going to be more effective than a bro split you complete every...
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    Use your common sense based on how it looks,...

    Use your common sense based on how it looks, feels & the overall size/location of the tattoo on your trap. You don't want a bar digging directly onto the tattoo for a while.

    Keep in mind other...
  • If you're saying they'll melt because they lean...

    If you're saying they'll melt because they lean in the rack, why don't you just stuff some rags/old t-shirts in between the plates and each rack partition to keep them upright & shapely once you're...
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    I tend to notice people with dumb ways of doing...

    I tend to notice people with dumb ways of doing exercises more than an outright dumb exercise itself.

    My favorite is a dude with guylights in his hair who does straight arm lat pushdowns with a...
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    Have you a tried a "tennis elbow" velcro/hook &...

    Have you a tried a "tennis elbow" velcro/hook & loop wrap that goes around the forearm near the elbow (rather than the elbow itself) which has a little pad that presses against the outer part of the...
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