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Normally I hate when people bump a thread... but I'll allow this one...

RIP SNails :(

Don't forget: must be done through a hole in the sheets, fully clothed, threaded through the open zipper.

Duuuuude my condolences on the COVID... I cannot imagine dealing with that. I dont know how I've escaped it for so long.

Pretty sure healthy poop isn’t ‘smooth as butter’

That’s why I don’t drink water.

Zero MPS.

Three motivational phrases in one post

New record

That just sounds terrible to me…

How r u so busy??

I’m just not understanding how sensory pleasure is “wasted time”

As humans we only have so many methods by which we can trigger pleasure and well-being…

Music, physical touch, competition, and...

I just cannot relate, OP...

I love chilling out with a coffee and a bowl of oats/cereal... or sitting down in the evening with some sushi/pizza/stir fry and just watching some shows.... it's very...

Sounds boring and not enjoyable.

Also, chewing food makes it more digestible… and by drinking it, you’ll likely miss out on some level of that.

Do you not enjoy sandwiches ?

Because you're a back-hander

It's not a matter of 'hating' them, they just aren't a useful means of accurately tracking calories so it's best not to lean on them for that.

You may be off by several hundred calories.

I actually prefer plant-based ones... but, I'll give a few recommendations:

Dairy-Based:
PES Science
Dymatize ISO-100
Optimum Gold Standard
MyProtein The Whey
Ryse Protein
Core Nutritionals

But what was your LDL?

130 honestly is a really good level assuming your LDL was above 40…

I would love to have a 130 total

Shouldn’t get any lower?

That’s odd because there’s literally no point at which someone without some kind of ultra-rare disease wouldn’t benefit from a lower LDL level… unless it was like 30 or...

Oats are fine....

If you're in a 400 surplus, you're gunna gain some fat... but perhaps not too much if you're new to lifting.

Georgia.

Her face actually looks pretty good... especially the eye region.

A bit more lanky than I'd prefer, but definitely the best of the three IMO.

Food quality impacts your health status, energy balance dictates your fat gains/loss...

There is, of course, some overlaps, but in general you can manage weight by simply modifying caloric input /...

I was in the pool!