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Thank you for your reply. i am not going for 8% i am only going for say 10-12% so that i have visible abs for the summer.

also 155 looks alot different on a 5'5 then say your average 5'10.

Thank you very much :).

anymore estimations?

Thank you very much this is what i was guessing at also :).

Hey i am currently on a cutting phase atm and i would like to ask a few question for guidance value only.

Estimation on body fat?

i current have a 33" waistline, estimation on final waistline @...

Hey i am currently on a cutting phase atm and i would like to ask a few question for guidance value only.

Estimation on body fat?

i current have a 33" waistline, estimation on final waistline @...

thank you for your advice, ill will try and leave my calories @ maintance, i think 2000 calories should be jus about right as i was gaining about 1lb a week on 2500-2700 :).



thank you very...

Thanks bro :) enough mass to get a decent cut you think?

Thank you very much, i did notice that i rounded my back... hence why i put the comment about the whole form thing... i dont think you are being a d!ck :) do you know of any good videos that show you...

exactly what i was thinking during the whole duration of my bulking. disregard fat acquire mass :D

very true, this was my first bulk, lessons will be learned :) but in a 6 month bulk is 3.5in gain on the waist bad?

thank you for your comment. i will try to do that next time, as for the straps as stated i am unable to lift with the reverse/alternating grip everyone else uses because it is extremely uncomfable...

thank you for your advice, how do i "workout" my grip? :D

cameraman has strong skills ;) i like to call it "teh spiderman workout"



thank you very much for your comment, as stated i can not do the reverse/alternating grip as it gives extreme discomft...

thanks bro, you think i have enough mass to look decent @ 10%?

excuse me? lol

ok guys as the title states i have just finished my first ever bulking, it lasted around 6 months and was able to aquire around 30lbs off mass. im not going to bore you with loads of text that will...

ok guys as the title states i have just finished my first ever bulking, it lasted around 6 months and was able to aquire around 30lbs off mass. im not going to bore you with loads of text that will...

bump

hmmmm thank you for sharing your experience it has really helped me, will invest in some Ibuprofen 2moz ;) ..... quick question... should i give up this week and rest? or would it be ok if i was to...