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    402
    Views
    45,842

    Off Season SSB Squat 352 3x3 Comp Squat...

    Off Season

    SSB Squat
    352 3x3

    Comp Squat
    365 6x2

    Conventional Deadlift
    315 3x10
  • Replies
    402
    Views
    45,842

    Off Season Larson Press 180 4x6 @ 6.5-7 ...

    Off Season

    Larson Press
    180 4x6 @ 6.5-7

    Seated Horizontal Rows
    120 4x8

    Single Arm Tricep Extension
    30 3x10
  • Replies
    402
    Views
    45,842

    Off Season Sumo Deadlift (hook grip + wider...

    Off Season

    Sumo Deadlift (hook grip + wider stance)
    405 6x2
    405x4

    Barbell Row
    200 3x12

    Hammer Curl + Fat Grip
  • Replies
    402
    Views
    45,842

    Off Season Comp Squat 355 4x7 Front Squat...

    Off Season

    Comp Squat
    355 4x7

    Front Squat Pulse Reps
    135x15
    185x15
    225 2x15
  • Replies
    402
    Views
    45,842

    Off Season Comp Bench 145 4x10 Incline...

    Off Season

    Comp Bench
    145 4x10

    Incline Dumbbell Press
    57 4x15

    Low Incline DB Flies
    30 3x10
  • Replies
    402
    Views
    45,842

    Off Season Comp Squat 505x1 @ 7.5 385 3x2 ...

    Off Season

    Comp Squat
    505x1 @ 7.5
    385 3x2

    Conventional Deadlift
    455x1 @ 8
    345 3x2
  • Replies
    402
    Views
    45,842

    Off Season Larsen Press 205x1 225x1 @ 8.5...

    Off Season

    Larsen Press
    205x1
    225x1 @ 8.5
    180 3x2

    DB Row
    85 2x10
  • Replies
    402
    Views
    45,842

    Off Season Sumo Deadlift (hook grip + wider...

    Off Season

    Sumo Deadlift (hook grip + wider stance)
    455x1
    495x1 @ 7.5
    535x0
    395 3x1

    Barbell Row
    175 2x15
  • Replies
    402
    Views
    45,842

    Off Season Comp Squat 515x1 555x1 @ 9 415...

    Off Season

    Comp Squat
    515x1
    555x1 @ 9
    415 3x3

    Leg Press
    410 2x15
  • Replies
    402
    Views
    45,842

    Off Season Comp Bench 235x1 245x1 - @ 9.5...

    Off Season

    Comp Bench
    235x1
    245x1 - @ 9.5
    185 3x3

    Incline Dumbbell Press
    45 2x20
  • Replies
    402
    Views
    45,842

    Off Season Front Squat (no belt no knee...

    Off Season

    Front Squat (no belt no knee sleeve)
    135x10
    165x10
    195x10
    225x10
    255x10

    Goblet 1.5 Squat
  • Replies
    402
    Views
    45,842

    Off Season Larson Press 95x20 105x20...

    Off Season

    Larson Press
    95x20
    105x20
    115x20
    125x20

    DB Row
    75 4x12
  • Replies
    402
    Views
    45,842

    Off Season Barbell Row 145 4x20 Hise...

    Off Season

    Barbell Row
    145 4x20

    Hise Shrug
    135 3x20

    Hammer Curl + Fat Grip
    25 3x15
  • Replies
    402
    Views
    45,842

    Off Season High Bar Squat 135x10 185x10...

    Off Season

    High Bar Squat
    135x10
    185x10
    225x10
    275x10

    Leg Press
    180 4x20
  • Replies
    402
    Views
    45,842

    Off Season Incline DB Press 40 4x20 ...

    Off Season

    Incline DB Press
    40 4x20

    Incline DB Flies
    20 3x15

    Kroc Row
    55 2x25
  • Replies
    402
    Views
    45,842

    2 Weeks Out - Intensity Bench Paused Close...

    2 Weeks Out - Intensity Bench

    Paused Close Grip Bench
    265x1
    240x4

    Skull Crushers
    75 3x6

    Seated Hammer Curl
  • Replies
    402
    Views
    45,842

    3 Weeks Out - Intensity Squat Comp Squat...

    3 Weeks Out - Intensity Squat

    Comp Squat
    545x1
    585x1 - skipped
    495 2x2

    3 Weeks Out - Accessory Deadlift

    Pause Sumo Deadlift
  • Replies
    402
    Views
    45,842

    3 Weeks Out - Volume Bench Paused Close Grip...

    3 Weeks Out - Volume Bench

    Paused Close Grip Bench
    250x1
    230 2x2

    Dumbbell Floor Press
    75 2x6

    Dumbbell 6 Ways
  • Replies
    402
    Views
    45,842

    3 Weeks Out- Intensity Deadlift Sumo Deadlift...

    3 Weeks Out- Intensity Deadlift

    Sumo Deadlift
    575x1 - @ 7
    530 6x1

    Dual Dumbbell Upright Row
    50 4x6

    Dumbbell Lateral Raise
  • Replies
    402
    Views
    45,842

    3 Weeks Out - Intensity Bench Paused Close...

    3 Weeks Out - Intensity Bench

    Paused Close Grip Bench
    255x1
    225 2x3

    Skipped everything else. Bench was supposed to be 255 3x3

    3 Weeks Out - Volume Squat
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