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    Hit some good workouts lately and started a new...

    Hit some good workouts lately and started a new split

    Chest & Biceps + Abs
    Legs (calves included)
    Cardio/Rest
    Shoulders & Triceps + Abs
    Back + Calves
    Cardio/Rest

    Ran through one cycle so...
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    Sunday July 18, 2021 Pull Day (early end of...

    Sunday July 18, 2021

    Pull Day (early end of Deload; fantastic workout today)

    Nautilus Pullover
    60x10
    80x8
    100x6
    120x6 (add belt)
    130x6 (PR)
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    Took 4 days off and had some issues with my...

    Took 4 days off and had some issues with my Crohn’s disease so good time for a Deload. Yesterday hit a push workout w/ 3 chest movements, 2 Delts, and 1 triceps. Just 1-2 working sets for each...
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    Sunday July 11, 2021 Pull Day (Bicep Focused;...

    Sunday July 11, 2021

    Pull Day (Bicep Focused; AM BW 171)

    Free Motion One Arm Lat Pulldown
    30x10
    60x10
    90x8
    110x8
    130x8 (set PR)
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    Quad Focused Leg Day (AM BW 171) SSB Calf...

    Quad Focused Leg Day (AM BW 171)

    SSB Calf Raise (2 sec top/5 sec bottom)
    61x10
    91x8
    111x10 (PR with the long holds/stretches)
    (Rest 3 Min after top set)

    61x12
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    Friday July 9, 2021 Push Day Sternal Cable...

    Friday July 9, 2021

    Push Day

    Sternal Cable Press
    30x10
    60x8
    90x8
    (Rest 1-1:30)
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    Thursday July, 8 2021 Pull Day HS One Arm...

    Thursday July, 8 2021

    Pull Day

    HS One Arm Lat Row
    57x8
    82x8
    102x6
    127x4
    137x8 (PR)
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    Tuesday July 6, 2021 Leg Day (Glute/Ham...

    Tuesday July 6, 2021

    Leg Day (Glute/Ham Focused)

    Donkey Calf Raise (2 sec top/5 sec bottom)
    120x10
    Dropset 160x8 + 120x4 + 80x4
    (Rest 1 min before dropset)

    Seated Calf Raise (2 sec top/5...
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    Saturday July 3, 2021 Pull Day Chest Sup...

    Saturday July 3, 2021

    Pull Day

    Chest Sup T-Bar Row
    90x10 (1 plate)
    115x8 (1 plate + 25)
    135x6 (2 plates)
    160x4 (2 plates + 25)
    Dropset
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    Friday July 2, 2021 Leg Day (Quad Focused) ...

    Friday July 2, 2021

    Leg Day (Quad Focused)

    Donkey Calf Raise (2 sec top/5 sec bottom)
    100x10
    120x10
    140x10
    (Rest 1-1:30)
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    Thursday July 1, 2021 Push Day Incline...

    Thursday July 1, 2021

    Push Day

    Incline Rear Lateral
    15’s x30 + 25’s x10 (ascending)
    Rest 3 mins
    25’s x10 + 15’s x30 (descending)

    Flat DB Bench
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    Wednesday June 30, 2021 Pull Day HS Lat...

    Wednesday June 30, 2021

    Pull Day

    HS Lat Pulldown (Underhand)
    91x10
    141x8
    161x6
    181x6
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    Leg Day (Glute/Ham Focused) AM BW 168 Seated...

    Leg Day (Glute/Ham Focused) AM BW 168

    Seated Calf Raise (2 sec top/5 sec bottom)
    45x12
    70x10
    90x7-8
    (Rest 1-1:30)

    Donkey Calf Raise
    120x8 (2 more reps than last time)
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    Thank you! Right now I’m enjoying...

    Thank you!

    Right now I’m enjoying bodybuilding but yes I will eventually get back to strength training. The nice thing is getting stronger on certain things I used to be weak at (DB press...
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    Saturday June 26, 2021 Push Day Rev Band...

    Saturday June 26, 2021

    Push Day

    Rev Band Smith Flat Bench
    135 + Rev Light x10
    185 + Rev Light x8
    225 + Rev Light x6
    250 + Rev Light x4
    275 + Rev Light x6 (PR)
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    Friday June 25, 2021 Pull Day + Extra Calves...

    Friday June 25, 2021

    Pull Day + Extra Calves (may start doing some calves every workout because they’ve always been so small)


    Hack Calf Press (2 sec top/5 sec bottom)
    180x10,8
    (Rest 1 min)...
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    Wednesday June 23, 2021 Legs (Quad Focus) ...

    Wednesday June 23, 2021

    Legs (Quad Focus)

    Calf Press (2 sec top / 5 sec bottom)
    208x17
    228x10
    248x7
    208x8
    (Rest 1:30)
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    Sunday June 20, 2021 Push Day (Chest Dominant)...

    Sunday June 20, 2021

    Push Day (Chest Dominant)

    Rev Band Incline Smith Press
    135 + Rev Light x10
    185 + Rev Light x8
    205 + Rev Light x6
    225 + Rev Light x4
    (Rest 1-2 min)
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    Saturday June 19, 2021 Pull Day Chest Sup...

    Saturday June 19, 2021

    Pull Day

    Chest Sup T-Bar Row
    85x10
    110x8
    130x6
    145x4
    165x4 (harder than I wanted it to be)
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    73,236

    Friday June 18, 2021 Leg Day (Glute/Ham Focus)...

    Friday June 18, 2021

    Leg Day (Glute/Ham Focus)

    Hack Calf Raise (2 sec top/5 sec bottom)
    90x10
    180x8
    270x7 (PR)
    (Rest 1 min)
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