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Type: Posts; User: binlogic

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    That's too bad brah. Some people just hold on to...

    That's too bad brah. Some people just hold on to fat in certain areas of their body. My good buddy holds a TON around his hips. Dude has veins everywhere, and his shoulders have striations, but the...
  • I recommend the Inzer Lever belt. Crazy high...

    I recommend the Inzer Lever belt. Crazy high quality, and once it's broke in the overall support it provides just can't be beat. I've used several other brands/styles/quality ranges over the last 15...
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    Holy thread bump of piss. Never even noticed a...

    Holy thread bump of piss. Never even noticed a scar on Kai's right eye.
  • Hey Reeni, congrats on taking a major first step...

    Hey Reeni, congrats on taking a major first step in changing your lifestyle! My number 1 tip for you on this journey is "consistency is the key". What I mean by that is you have to consistently...
  • Not bad brah, just gotta start eating more and...

    Not bad brah, just gotta start eating more and hitting the weights hard and heavy. Looks like a solid foundation to pack 10-15 pounds of muscle onto. Good luck!
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    STRONG two year bump of peace. I bolded the key...

    STRONG two year bump of peace. I bolded the key word for ya buddy
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    I am totally amazed at this feat of strength....

    I am totally amazed at this feat of strength. Unbelievable power. What did your routine look like leading up to this meet? How did your strength progress over the years you've been training? Great...
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    Levrone was insane. One of my favorite bbers of...

    Levrone was insane. One of my favorite bbers of all time. Maryland Muscle Machine
  • Mad respect for The Blade. One of the best of all...

    Mad respect for The Blade. One of the best of all time!
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    Don't worry about it, it will all come back in...

    Don't worry about it, it will all come back in time. It won't take that long either. You weren't down long with illness, so I would think a few weeks taking things slow and a solid diet would bring...
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    You can do this! Be consistent, and when you...

    You can do this! Be consistent, and when you fall, don't worry about it and get right back on track. We all have times where we get lazy or lose motivation. The key is to get right back on track when...
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    I would suggest to eat like a champ (quality...

    I would suggest to eat like a champ (quality calories, plenty of protein), get plenty of sleep, and try to gain as much muscle mass as possible. Essentially, recomp like you mentioned in your...
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    x2. The original was the GOAT for me. The crash...

    x2. The original was the GOAT for me. The crash would suck, but my lawd the intensity of those sesssions I will never forget.
  • SO cool. Those sure were the days. Wish the...

    SO cool. Those sure were the days. Wish the current state of bodybuilding/weightlifting was like it was in the Golden Era. I can't believe how many people waste time in the gym purely looking at...
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    What BigChuungus said. Since you are crunched for...

    What BigChuungus said. Since you are crunched for time, focus on the big three: Squats, Deadlifts, Bench press. On Squat day, train legs with other movements after squatting, like leg press, lunges,...
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    Sticky: Gettin after it

    My name is John and I'm here to learn, share, and grow mentally and physically. Looking for feedback from others and just talk about anything. I've been lifting for about 13 years year now, since...
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