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  • Thread: Headaches

    by ipoody
    Replies
    17
    Views
    5,326

    It sounds like you’re having what I had, take a...

    It sounds like you’re having what I had, take a rest from training and see a physiotherapist. In my case I stopped training for around 3 weeks, and was stretching my neck and shoulders every day....
  • Thread: Headaches

    by ipoody
    Replies
    17
    Views
    5,326

    Thanks for all the replies guys!

    I went to see a chiropractor last week and she told me I was lifting too heavy after a 6 week lay off. One of the muscles going through my traps and up my neck was fully tensed up even while I was...
  • Thread: Headaches

    by ipoody
    Replies
    17
    Views
    5,326

    Potentially a tension headache but the first one...

    Potentially a tension headache but the first one I had for almost a week! I’ll give that a try thanks! I tried lifting again yesterday (just over 2 weeks later) and the pain was a lot less, but as I...
  • Thread: Headaches

    by ipoody
    Replies
    17
    Views
    5,326

    Yeah it’s during training only, the first time...

    Yeah it’s during training only, the first time training after the tweak was the worst, the headache lasted for a couple days! It doesn’t feel like pain in traps, more neck muscle going inside the...
  • Thread: Headaches

    by ipoody
    Replies
    17
    Views
    5,326

    Is it normal to come back every time I go to the...

    Is it normal to come back every time I go to the gym? It’s been 2 weeks now and just as a start working out it starts killing again. Really frustrating!
  • Thread: Headaches

    by ipoody
    Replies
    17
    Views
    5,326

    Headaches

    Hey guys, I was deadlifting the other day and felt like I pulled/pinched something in my neck, a couple days after I went to lift again and got an intense throbbing headache at the back of my head...
  • Replies
    5
    Views
    1,232

    Cutting while inactive?

    Hey guys, I have recently had surgery and will be inactive for around 2 months. Before this I was going through a cutting phase and I’m wondering is that sensible to continue while I’m out of the gym...
  • Replies
    6
    Views
    1,414

    I have recently started training my back and...

    I have recently started training my back and shoulders (you actually helped with my bench press plateau question a few weeks ago) is there a way I may actually gain weight from training these muscle...
  • Replies
    6
    Views
    1,414

    It was actually more steady at the start,...

    It was actually more steady at the start, 0.1kg-0.15kg per day but now it’s going down 0.2kg-0.3kg. I was at 1,850cal but am upping it to 1,950cal as it’s coming off to quick with minimal body fat...
  • Replies
    6
    Views
    1,414

    My first cut, help please!

    Hey guys, I started my first cut 4 weeks ago at 86kg and 22% body fat.
    I am now at 82.5kg and 20%-21% body fat, is that a slow fat burn rate? I’m concerned as my strength has dipped a fair bit in...
  • Thread: No gains...

    by ipoody
    Replies
    6
    Views
    840

    Thanks for the help, makes sense when you put it...

    Thanks for the help, makes sense when you put it like that. I’ll start incorporating back and legs (when I can!). Just a recap, so the areas I’ve been working out have reached their ‘limit’ because...
  • Thread: No gains...

    by ipoody
    Replies
    6
    Views
    840

    I can’t train lower body at the moment due health...

    I can’t train lower body at the moment due health reasons, but will be able to soon
    My current every other day work out:
    8x5 bench
    8x5 curl
    8x5 over head dumbbell press
    8x5 tricep pull down...
  • Thread: No gains...

    by ipoody
    Replies
    6
    Views
    840

    I started bench press at 60kg doing 8x5, as it...

    I started bench press at 60kg doing 8x5, as it got easy I increased the weight 5kg at a time. I got to around 82.5kg and couldn’t hit 8x5, the last set I could only push 5 reps and this stuck for...
  • Thread: No gains...

    by ipoody
    Replies
    6
    Views
    840

    No gains...

    Hi guys, I’ve been training for a year now and saw some real gains in the first few months but they’ve stopped dead for around 2-3 months now. I have changed over to a lighter weight but longer TUT...
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