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    290,625

    9/19/2021: Chest & Arms Flat Barbell Bench...

    9/19/2021: Chest & Arms

    Flat Barbell Bench
    235lbs for 3x10
    (2.5 min rest)

    Incline DB Bench
    85’s for 3 sets of 12 reps
    (2.5 min rest)
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    3,118
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    290,625

    9/17/21: Shoulders & Back Standing BB OHP 170...

    9/17/21: Shoulders & Back

    Standing BB OHP
    170 for 5x3
    (2.5 min)

    TechnoGym Shoulder Press
    90 for 3 sets of 12 reps
    (2 min rest)
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    3,118
    Views
    290,625

    9/16/21: Legs & Abs Sumo DL 465 for 3x3 (3.5...

    9/16/21: Legs & Abs

    Sumo DL
    465 for 3x3
    (3.5 min rest)

    Lying Leg Curl
    90lbs for 3 sets of 12 reps

    Hip Thrust Machine
  • Replies
    3,118
    Views
    290,625

    9/15/2021: Chest & Arms Flat Barbell Bench...

    9/15/2021: Chest & Arms

    Flat Barbell Bench
    225lbs for 3x10
    (2.5 min rest)

    Incline DB Bench
    85’s for 3 sets of 12 reps
    (2 min rest)
  • Replies
    63
    Views
    3,562

    That does sound like something a bodybuilding guy...

    That does sound like something a bodybuilding guy would say. It’s odd, but I’ve found a lot of serious bodybuilders end up being the worst coaches.

    You need a new coach.
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    3,118
    Views
    290,625

    9/12/21: Legs Barbell Back Squat: 335x3...

    9/12/21: Legs

    Barbell Back Squat:
    335x3
    360x3
    380x3
    405x3
    (3-3.5 min rest)

    Leg Press:
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    3,118
    Views
    290,625

    9/11/21: Chest & Arms Incline Barbell Bench...

    9/11/21: Chest & Arms

    Incline Barbell Bench
    225lbs for 3x8
    (3 min rest)

    Flat DB Bench
    80’s x 12
    90’s x 12
    100’s x 12
  • Varies person to person. Ask yourself which would...

    Varies person to person. Ask yourself which would be easier to sustain for you right now, eating less or moving more?
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    10
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    2,329

    This. Over complicating it. Edit:...

    This. Over complicating it.

    Edit: BeginnerGainz isn't over complicating it, I'm saying trying to target the sartorius.
  • Thread: Rate program

    by MG5
    Replies
    12
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    1,931

    I think the only question was what would we rate...

    I think the only question was what would we rate it.

    4/10
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    3,118
    Views
    290,625

    9/3/2021: Shoulders/Back Standing Barbell...

    9/3/2021: Shoulders/Back

    Standing Barbell Overhead Press
    165lbs for 5 sets of 5 reps
    (3 min rest)

    TechnoGym Shoulder Press
    90 for 3 sets of 12 reps
    (2 min rest)
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    5
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    1,594

    This. In the beginning, some weight loss will be...

    This. In the beginning, some weight loss will be due to less muscle glycogen, a drop in water weight, and since you're eating less, you just have less food in you.
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    3,118
    Views
    290,625

    9/2/2021: Quads/Calves/Abs Barbell Squats 375...

    9/2/2021: Quads/Calves/Abs

    Barbell Squats
    375 for 6 sets of 4 reps
    (3.5 min rest)

    Precor Hack Squat
    90lbs per side for 3 of 12 reps
    (2.5 min rest)
  • Thread: Long hours

    by MG5
    Replies
    11
    Views
    1,017

    You have the weekends available, but you don't...

    You have the weekends available, but you don't feel like going. You're choosing to make this more complicated and not go on the weekends. Sometimes you have to do things you don't feel like doing.
    ...
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    I would use a smaller deficit, like 500. Edit:...

    I would use a smaller deficit, like 500.

    Edit: But yes, you should still be able to build some muscle with 1,000 calorie deficit. But 500 would probably make it easier to build muscle. And...
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    3,118
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    290,625

    9/1/21: Chest & Arms Incline DB Bench Press...

    9/1/21: Chest & Arms

    Incline DB Bench Press
    95’s for 4 sets of 13 reps
    (3 min rest)

    Incline DB Fly
    4 sets of 10 reps with 45’s
    (2.5 min rest)
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    770

    This. If you plan on PPL hitting everything twice...

    This. If you plan on PPL hitting everything twice a week, I wouldn't do that much. Once a week, sure.

    These are the changes I'd make if you planned on doing that 2x a week.

    Pull: 3x5 deadlift,...
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    777

    I usually do a big shake in the blender oats...

    I usually do a big shake in the blender

    oats
    yogurt
    whey
    pb
    berries
    almond milk
    cinnamon
  • Thread: Stuck need advice

    by MG5
    Replies
    8
    Views
    835

    You're now repping your 1-rep max for 3 reps 6...

    You're now repping your 1-rep max for 3 reps 6 months later, that's not terrible. I wouldn't call that hardly any stronger.

    So you're 300 pounds and you expect to be benching 2x your body weight....
  • Walking is great and very underrated for those...

    Walking is great and very underrated for those that are looking to pack on or maintain muscle, and build their physique. It's low impact, low stress, and intensity isn't too high. It's unlikely to...
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