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Type: Posts; User: EliKoehn

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    Poll: Big Mac, McChicken... eaten separately but with...

    Big Mac, McChicken... eaten separately but with temptation to combine into one sandwich.
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    Oh no... That looks like crack, but I'm going to...

    Oh no... That looks like crack, but I'm going to have to try it.
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    Poll: Certainly not.

    Certainly not.
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    Poll: Fish and shrimp. The fish girl has a cute...

    Fish and shrimp.

    The fish girl has a cute face. Slender girls have never been my type, though.

    I remember when Long John Silvers used to serve their flakes of fried batter as an item on the...
  • Yeah, he looks 25%ish to me in the avi. OP, I...

    Yeah, he looks 25%ish to me in the avi.

    OP, I think the routine looks good. I'd just put the premium on the deficit rather than gym performance until you're down to a healthier weight.
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    You mean more so in the long run, as a pattern? ...

    You mean more so in the long run, as a pattern?

    This is going to sound stupid and is probably relatable to many on this forum, but sometimes in an individual workout, it seems that I have...
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    Perhaps so. For my own example, I lose quickly at...

    Perhaps so. For my own example, I lose quickly at that number but I am still overweight so the equilibrium that number seeks is well below me. 2,700 just seems like something most people would...
  • Linear progression will be impossible to sustain...

    Linear progression will be impossible to sustain on a cut.

    What are your current lifts? If you don't know or haven't done them, I'd just do the major compounds and a few isolations to learn them:...
  • Not sure if the avatar is current but looks like...

    Not sure if the avatar is current but looks like it might even be less than 35%, to me. That said, it also doesn't look like 275, either.
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    I do very light front raises every single workout...

    I do very light front raises every single workout as part of warming up the shoulders, but haven't trained them heavier than that in years.

    I was aware of their bad reputation, however. What's...
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    For real? Seems anecdotally that a lot of forum...

    For real? Seems anecdotally that a lot of forum members lose on 3,000, usually lighter than 190 at that.
  • While it should go without saying that building...

    While it should go without saying that building an impressive physique is a matter of a lot of time and commitment, one practical piece of advice I would offer is to temper your expectations. As in,...
  • Our differences in mentality regarding training...

    Our differences in mentality regarding training aside, congrats and have a good time.

    Ironically I am going shooting this weekend on my friend's land and we came upon a rare windfall of 9mm ammo,...
  • Good one today. A.S. Flat Bench: 5 x 8 at...

    Good one today.

    A.S.
    Flat Bench:
    5 x 8 at 225
    Bent Over Row:
    5 x 8 at 205

    A.S.
    Incline DB Press:
  • Well, I could say the same if you only use a hex...

    Well, I could say the same if you only use a hex bar so that you don't have to involve it in the first place. ;)

    Also, some elite powerlifters do have a mild curl in their spine posture. For all...
  • According to him, it's only brute strength...

    According to him, it's only brute strength specific to that lift itself, which is an open disagreement that we have.
  • I don't think he'll ever agree, personally. ...

    I don't think he'll ever agree, personally.

    My form must such complete chit that it's done great for my back as well as my hams and glutes.
  • I haven't followed the program specifically, but...

    I haven't followed the program specifically, but IIRC it contains specific instructions for this scenario.

    In general though, I would attempt the same thing after a deload if the failure was...
  • The deadlift trains and develops the entire...

    The deadlift trains and develops the entire posterior chain massively. Fierce Five is a novice program and is aimed more at budgeting fatigue for the sake of full-body development everywhere from a...
  • We don't have to get into it, but I'm just...

    We don't have to get into it, but I'm just saying...

    Take a guy that can deadlift impressively, he'll swiftly RDL and GM impressively if he can't already. Take a guy that can RDL and GM...
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