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Nobody responded to anything I asked or wrote and I read some people saying transphobic stuff in one of the forums. Not for me. I'll go subscribe to something else.

I fell off the wagon the last few days. Today I hit a burst of energy but I had housework to do so I figured it sort of counted for both - I assembled 2 bookshelves and picked up all the trash in the...

30 dumbbell rows 15# each side (my max is around 30)
30 bicep curls 15# each side
30 situps
18 knee pushups
may add more later today

Today so far:
45 bicep curls (15 lb / side) - this was to assess what my max might be
I also 'benched' the 15# weights (30 lb total??) like 30 times but it was really not much resistance
50...

I have been doing exercise again the last few days. I decided to just try to figure out what my max reps at anything were since I don't have a ton of weight so I mostly am limited to body weight. I...

I kind of fell off the wagon with exercise the last two days even though I'd only been going about six days when I did... I've been pushing myself to do better on a lot of fronts and I kind of feel...

Its going okay so far. I did have to go a little light on some of the exercises but for the most part i am keeping up with it. I think i will do the walking portion in the actual outside tomorrow...

Hi Reeni, I am also pretty new here (I just joined a few days ago). If I can believe in myself as an obese 37 year old with back problems, I can believe you can change your life too at 21. I am...

Hi, I have struggled with my weight and with staying focused and motivated (I have adhd) most of my life. Today i finished half of like a very beginner basic home exercise (somethjng on bodyfit...

I guess my main goals right now would be to find a beginner program for people with very little physical endurance and also back problems particularly oriented around weight loss and like mobility a...

Hi,
I'm new here. I'm 37, I've barely exercised since community college way back in like 2002, excepting a few months randomly where I studied muay thai in a similar get-my-life-together effort,...