Search:

Nothing can be more safer than this. Lucky you I had a bad leg day today. Doing after few weeks.

After banging head on office systems it is really difficult to keep motivated when it comes to having a diet that supports your health. But I have seen many at my workplace that have bellies on the...

I can relate your daily routine with mine, stuck from 9 to 5 in my cubicle and then coming back with less strength, really having this feeling is very annoying. But you can do some aerobic exercise,...

Hey it is better that if you can clarify, in what aspects you want to gain is it for muscles or you want to gain some weight to look fit.

Really, your motivation needs to be appreciated, I think you must not stop your treadmill workout, moreover if you are going to gym for running purpose then I would say that you should do that in...

This is the better way I think.

Agreed, calories burnt means fat is burning.

I also have the same issue, naturally i get stretch marks but with time they become lite and eventually disappears, you are thinking more on after result rather than focusing on main goal.

Hey you can do shoulder activities like push ups, biceps curls, scissors exercise.

Yes agreed, as you have injury the only thing you can do is to control your diet.

IF does not affect it too much and it will impact your health to negative side. I suggest if you have gained weight by eating in irregular pattern, start skip those habits and if you feel hungry take...

What is this Ara and how it impacts our health ?

Yeah agreed, kidneys act as refineries for our body, better to consult a doctor.

Apple cider vinegar is very good for wight loss as this gives you the feeling of fullness and brain will not make you to eat extra calories. Apart from it, this has very slow effect it takes around 5...

Piling up of fat is also a slow process buddy! so how you can imagine that it melt down in a day ?

This is impossible, without moving, how your calories will burn ?

Are u thinking of some type of heating pads on which you can sleep and sweat ?

lol

This is something a great comeback!

Good efforts!

I think excess intake of protein will excrete amino acids which further gives you weight gain problems.

Cucumber is really very healthy, it fulfills the 70% need for water in the body.

Though I am not a muscle freak, but amazed that building muscle also needs so much calculation, nice!