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Updated the title - he did this in a year, not nine months. I don’t think he juiced at all. He’s not overly huge.

From barbend.com:

What we are saying, and we talked to two extremely...

Absolutely. Being paid millions to star in a marvel action film isn’t a bad incentive either.

Update: it was actually 12 months, not 9

To prep for starring in “The Eternals”, he went from 150 lbs and 20% bf to 174 and 10% bf in nine months. Of course he had a full time trainer and a...

I haven’t used barbells for years, due to some old shoulder injuries. I typically use dumbbells, but occasionally mix it up by using the HS chest machines.

Happy late Bday! Been away from here for a little while and missed the day. You certainly are an inspiration, especially for us old geezers.

I started bulking at 155. Have you been cutting yet? You had a very successful bulk!

Oh, the love handles are there. More noticeable in the front. Still, I’m thinking of only a 10-15 pound cut.

I had to take three weeks off to let my tennis elbow heal up, so I came up four pounds short of my bulk goal of 180 lbs. Weight is currently 175 after being on maintenance for three weeks. The cut...

I suppose you’re right.

I guess so, I’m right around 15% bf, so I wouldn’t want to go too much further.

I was close to the end of my first bulk when tennis elbow flared up in my left arm. I’ve taken a break for almost three weeks to do some PT and it’s finally subsided. I had set a goal of hitting 180...

Impressive! Very jealous of your lats.

Reading up on it now.

They haven’t. Of course, now that my left elbow has flared up, everything bothers it.

I mostly use dumbbells since barbells tend to irritate my elbows. Incline bench with barbells has increased 25 pounds (per dumbbell). Weighted chins have increased from no weight to 20 pounds added...

Very good progress there. Definitely stronger than I was 20 weeks ago. Unfortunately I’m sidelined with this tendinitis.

Yeah, things got away from me this last month. Kid’s summer schedules, yard work and a week in New Orleans really put a dent in my workout schedule. I dropped my macros a little to try and slow...

Great point, but I've had recurring tendinitis for years, even before I was lifting. Joint problems run in my family. I blew my ACL at 22 and had an arthritic mass removed from my right shoulder at...

At week 20 of my first bulk. Starting weight was 160lbs and I'm now at about 175lbs. I had set a goal of 180lbs, so still a ways to go. The last month has been challenging with a trip to New...

Versa grips on the way!