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i just did the tri set exercise today, but instead of doing squats with weight i did just my body weight (i did it 20x, then 18. then 16, and so on) i have to say maybe halfway through i really wasnt...

all my life ive had a good 20 lbs of extra weight that ive always wanted to lose, but for some reaason no matter how i eat and how i exercise there is almost nothing i can do, does anyone have any...

whats the best workouts to improve my erg time (rowing machine time)
i want to get in shape and to drop 30 seconds from my PR.
if anyone could post a full workout running, weights, rowing, etc. i...