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  • How is $150 far cheaper than an apex kit? The...

    How is $150 far cheaper than an apex kit? The full Apex shield kit (action/trigger) is like $160...are the double stack guns a bunch more or something?
  • Ballpark it at 1k feet per second for the sound,...

    Ballpark it at 1k feet per second for the sound, about ten seconds, yeah that'd be about 2 miles
  • 2:05-2:16 holy **** the shockwave rocks them...

    2:05-2:16 holy **** the shockwave rocks them after taking 10 seconds to get there
  • Just get a shield and an Apex trigger. You can...

    Just get a shield and an Apex trigger. You can get the gun for like $325 shipped, they seem to have priced it knowing people would fix the trigger lol. Little bigger than G43 but if you will be...
  • And apparently from falling off horses and...

    And apparently from falling off horses and crashing motorcycles and that kind of thing

    And elderly apparently is actually 65 years old, I see
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    Ah yes, rthoe and his mortar launching minion ...

    Ah yes, rthoe and his mortar launching minion

    Iy7ugro2LxQ
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    How about taking 53 trophies in legends, with...

    How about taking 53 trophies in legends, with 1.88 million gold/elix?

    http://i.imgur.com/1gVuCxg.jpg
  • Sometimes people do post facts

    Sometimes people do post facts
  • Three times per week Fierce 5 or SS ...

    Three times per week

    Fierce 5 or SS

    http://forum.bodybuilding.com/showthread.php?t=158406513

    Even if you literally mean you can't squat with a 45 lb bar, then you start with bodyweight and...
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    http://www.myfitnesspal.com/

    http://www.myfitnesspal.com/
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    Time to track your calories and macros daily. And...

    Time to track your calories and macros daily. And bodyweight.
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    How many calories a day? Fat/Carbs/Protein? ...

    How many calories a day? Fat/Carbs/Protein?

    "Tone" and "defined" are a matter of two things..more muscle, less fat. Do one or both of those and your "tone" will improve.

    If I weighed 175 lbs...
  • The above posts are correct. Don't spend money...

    The above posts are correct.

    Don't spend money on a trainer for this.

    Check stickies and pick a reputable novice routine that will likely be 3x/week full body, like starting strength, fierce 5,...
  • Yup. Though Mark Rippetoe has competition...

    Yup.

    Though Mark Rippetoe has competition squats/deads on the books over 600 pounds and a competition bench press of 396 pounds, so it's not like many people in here asking questions have done...
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    If anything, heavier weights and fewer reps are...

    If anything, heavier weights and fewer reps are likely better for cutting.

    You don't need to do cardio, it's all calories in vs calories out, which can be handled by reducing the calories in. You...
  • Sure. But we never know if and when we'll be...

    Sure.

    But we never know if and when we'll be subject to one of 'those guys' like in the video and when that happens the rest of them don't matter. And depending on where you are, the rest of them...
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    So you followed Starting Strength for a ~9 month...

    So you followed Starting Strength for a ~9 month period of bulking and only squat 225x5? What did your bench, and press, and deadlift do?

    Where are those lifts now?

    When did you add weight to...
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    This is a much different thing than what you put...

    This is a much different thing than what you put in the title and in your OP.

    This is basically admitting you weren't doing the program and your heart wasn't in it and now you have something you...
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    Three compound upper body pressing exercises, and...

    Three compound upper body pressing exercises, and only one compound upper body pulling exercise, with no vertical pull. That's no good. Chin-Ups/Pull-Ups?

    You said your injury isn't agreeing with...
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    Depends on their specific goals and scheduling...

    Depends on their specific goals and scheduling availability.

    For a trainee primarily interested in strength, Texas Method is a logical next step, but there are a lot of options...just as there...
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