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  • Replies
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    Military Press

    How far down are you supposed to bring the bar? I've been touching the top of my chest but a couple ppl have said go down to the chin. Whats the proper way?
  • Thread: japanese

    by willetts
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    375

    japanese

    is it ok to eat sushi every day for lunch?

    I usually order sashimi and nigiri sushi with limited amounts of rice and not a lot of soy sauce.

    Im not really bulkin or cutting right now, just...
  • Thread: PHs

    by willetts
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    PHs

    So it seems like there are a couple main types of legal prohormones out there.

    1. Superdrol/clones
    2. Phera-Phlex/clones
    3. Prostanazol/clones
    4. Havoc

    I was wondering if someone could help...
  • Thread: Mega-Zol

    by willetts
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    Mega-Zol

    Anybody try this stuff? Tried search but couldn't really find anything. Would like to get some info.
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    all the sites ive tried require prescriptions. ...

    all the sites ive tried require prescriptions. is there any way u could pm me?
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    where can i get Nolva?

    where can i get Nolva?
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    Is EST Methyl Vol a good SD clone?

    Is EST Methyl Vol a good SD clone?
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    any reason why some sites sell superdrol for like...

    any reason why some sites sell superdrol for like $199 while others sell it for $35?
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    Superdrol vs. Havoc

    I was wondering which you would recommend (in terms of gains, sid effects, etc.)...

    Superdrol or RPN Havoc.
  • Thread: Havoc

    by willetts
    Replies
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    477

    Havoc

    Ive heard a lot of discussion on the forum about RPN Havoc.

    The active ingredient is 2a,3a-epithio-17a-methyl-5a-androstan-17b-ol.

    I was wondering: is Havoc a legal PH?
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    here it is

    here it is
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    I work out 5 times a week. Got all of these...

    I work out 5 times a week.

    Got all of these totals from calorieking.com
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    Clean Bulk Diet

    I was hoping to get some feedback on my clean bulk diet. Keep in mind that I'm 6'4" 230 lbs.

    (totals at the bottom)

    ------
    Numbers --> Cals, Fat, Carbs, Protein

    9:00 AM: Breakfast ...
  • Thread: Shoulders

    by willetts
    Replies
    8
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    Shoulders

    whenever i do shoulder press or military press, it seems as though i always hit a wall after a few reps to the point where i can barely even lift my arms above my head without any weight.

    is...
  • Thread: Diet Advice?

    by willetts
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    dont forget cottage cheese

    dont forget cottage cheese
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    rate my clean bulking diet

    I'm 230 lbs. and heres the diet that I plan on following to clean bulk. Let me know what you think.

    (The numbers are calories, fat, carbs, protein)

    9:00 AM: Breakfast
    Oatmeal (1...
  • Thread: Splits

    by willetts
    Replies
    4
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    281

    Splits

    Will it make much of a difference if i train biceps and back together as oppose to biceps and triceps?

    I feel that I am too tired after doing back and can't lift as much during biceps exercises.
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    Going From 16" To 17"

    My arms have been 16" for what seems like forever. My arms have gotten stronger in the past months but I've seen little growth. Please help me get to 17"!
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    By the way, I haven't opened it yet just in case...

    By the way, I haven't opened it yet just in case I should return em
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    NOIX and Swole

    I recently read the many good reviews for swole and went to Gator's to go buy some. The guy there said that they didn't have any in but advised to buy NIOX. He said that they were pretty much the...
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