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can anyone find me an article or link saying how many calories 1 pound of muscle burns thanks alot

you can definetly get there in 4 years, if you start training good off the bat maybe even a more defined body, definetly recheable.

so today and for about the last 3 days i have eaten this:
-1multi v
-3 8oz chicken breasts
-3 4oz tilapia(fish) fillets.
-about 1galon of water
is that bad?

its gonna take quite a while for it to ship... probably like 3weeks..

you gotta rehab your chest, basically do 1handed flys on your hurt pec

protien.

well since the holidays, i haven't really been on a scheduled diet, i have just been eating all the meat i see and staying away from cookies,cakes,breads,pastas and sodas... i think i will start a...

i had that in 8th grade lol, and haven;t had it since, i started working out.. about 6years ago, you have high body fat and a weak chest..

boiled..

me deffinitely. its gay

so this worked really well for me in 3weeks time.

buy a bottle of gel-capsule vitamin E pills.
1000 i.u

take 1pill everyday

pop one pill open with a pin everyday and apply the gel to the...

dont do it, one half of your pec will over grow...

i can barely put in 100 grams of protein a day

i can barely put in 100 grams of protein a day

ok so i am scheduled to get braces the november 30, and right now i have 4 rubber spacers, 2 on the top and 2 on the bottom, i've had them for 4 days now and i am going crazy, i cannot chew anything...

well i know you mentioned it wasn't that much weight but lower the weight some more till you learn the proper form, think of it as riding a bike. learn to use the correct form and posture before you...

remmber dude, its hockey not bodybuilding.. hes trying to get you guys in shape, not muscular or ripped up. basically he just wants you guys to get physically fit

well ya lol, it was just an example..

just think about sleeping

your body will only let you fall asleep if you go into to bed with the mind set
"god, i am so sleepy, i need to catch up on some sleep"

but if you shut off the lights while thinking about how to...

next one to post spam i will give a neg rep, common what shud i do