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Im 16 I started going to the gym 13 months ago because i felt i was too skinny. So i changed up my diet and gained 6 kg of muscle and lost my skinny fat. Im so happy with my results so far. Any tips...

Push Pull legs 3 days a week

I'm 16. Ive been going to a gym for about a year now and i think I've made some good progress( Comment below). Im wondering how to get wider looking shoulders and back ?
Pics below. Any good...

I'm 16, 77kg, 5ft 10, around 14% body fat and have minor rib flare due to minor pectus excavatum( before and after pictures below). I've been in a gym for 6 months now and I feel like a need a new...

Like for example yesterday I ate :

Breakfast : Oatmeal, 2 slices of Toast, a ball of mozzarella cheese and an orange

Lunch : A turkey bread roll, Apple, banana

After swimming : A fresh...

Can you give an example of how much I should be eating like a meal plan so I can compare ?

The only problem is the food seems to add weight to my legs not my chest .

I'm 15 and 5ft 9. I weigh about 140 pounds. I've been in a gym for 2 months now. I am a skinny guy and you can see my ribs. The bottom stick out and I was wondering how to build muscle over it. I...