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  • You don't need to keep on cutting. You barely...

    You don't need to keep on cutting. You barely have any muscle at all. It doesn't matter how low you get your bodyfat if you barely have your ab muscle developed at all. Abs like any other muscle need...
  • Not bad. I suggest fitting in: Deadlift Side...

    Not bad. I suggest fitting in:

    Deadlift
    Side delt exercise
    Rear delt exercise

    Remove/ replace:

    Upright row (very injury prone exercise)
    One of the rowing exercises. (You don't need 3...
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    Consistency is key. Being healthy or fit is not a...

    Consistency is key. Being healthy or fit is not a thing you do on and off. It's a lifestyle. What happens if you stop training and start eating how you were after those 100 days? The answer is kinda...
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    Should be fine. Yeah, exercises like rows may hit...

    Should be fine. Yeah, exercises like rows may hit your rear delts to an extent, but the delts are marely assisting your back, it's not getting all the load/ the same load as your back is. I haven't...
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    1,200

    Seems to me that you're simply skinny fat. That's...

    Seems to me that you're simply skinny fat. That's it. I don't think your condition has much to do with your wide hips. It's just body fat. You may be storing most of your body fat on your hips...
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    377

    Are you still gaining weight? If so, it could be...

    Are you still gaining weight? If so, it could be thirst. How much water are you drinking?
  • I don't know what's the point of asking something...

    I don't know what's the point of asking something here if you're simply gonna ignore the answers.

    First of, abs are like any other muscle. Not only do they need to be trained to grow, they also...
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    3
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    989

    You don't have to eat fruits and vegetables in...

    You don't have to eat fruits and vegetables in order to lose weight. You lose weight by eating at a calorie deficit. You need to track your daily calorie intake. Find out what your maintanance...
  • Do you not work out your back? Also, I suggest...

    Do you not work out your back? Also, I suggest you try getting some adjustable dumbbells if you can so you can progress easier because 15 lbs/ 25 lbs gonna become real easy for you in no time,...
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    Yeah, gonna be completely honest with you, if...

    Yeah, gonna be completely honest with you, if your height is 5'10, and you only weight 132 lbs, I doubt you have a bodyfat problem. Your lower abs aren't showing not because of your body fat %, but...
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    First of, we can't exercise for you. If you...

    First of, we can't exercise for you. If you really want something, then you need to do something about it. It doesn't matter what we say to you, at the end of the day it's your choice if you want to...
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    Dumbbell only workout

    I'm searching for a solid dumbbell program. I luckily bought 2 adjustable dumbbells that go up to 100 lbs each 2 or 3 weeks before this whole corona **** started. I do not have a bench, but I've been...
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    What does it matter? His physique is 100%...

    What does it matter? His physique is 100% achievable naturally with hard work, proper nutrition and consistency. Maybe he did it naturally. Maybe he didn't
  • You say you're 5'10, 150 lbs and 20% bodyfat? I...

    You say you're 5'10, 150 lbs and 20% bodyfat? I don't think that's accurate. You may be overestimating your fat %. Post a pic if you can. If that's really your stats, then you have little to no...
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    3
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    543

    Yeah, like the guy above me said, that's not how...

    Yeah, like the guy above me said, that's not how it works. You're not gaining weight because you're simply not eating enough calories. Calorie surplus = weight gain. Count your calories instead of...
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    You probably don't have your lower abs very well...

    You probably don't have your lower abs very well developed. The abs are like any other muscle. They need to be trained and fed (calorie surplus + protein) in order to grow. A low body fat is needed...
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    9,443

    Worrying about if using gloves will make you look...

    Worrying about if using gloves will make you look like a pussy is for pussies... Do whatever you want dude. If you wanna wear them do so
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    Same as a floor press, but doing it on bed...

    Same as a floor press, but doing it on bed instead. Lacks full range of motion, but you can still get a decent stretch of the chest by pressing on the floor. No need to overreact. It's the same ****...
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    943

    Dumbbell exercises for upper chest

    So I'm looking for dumbbell exercises I could do to train my upper chest. I do not have a bench, so that's been an issue for me. Been doing floor/ bed press, but upper chest needs work. Gyms are...
  • First of, seems to me you need to get your...

    First of, seems to me you need to get your nutrition in check. If you wanna build muscle you need to be on a calorie surplus. Google a calorie calculator, and start tracking your calories. Track your...
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