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if i take whey and maltodext immediately after i work out, how long will the insulin spike last? I normally eat a whole meal one hour afterwards. should i avoid fatty foods in this meal? are they...

Many thanks

Would this be ok? Anyone else have suggestions? I'm looking for something with no fat and a low glycemic indext. Thanks

ha..how many folks actually know superstar bill dundee?? LOL

I'm having trouble feeling it in the quads..I'm feeling it too much in butt/hammies. Any advice?