Search:

Type: Posts; User: MGoHarbaugh

Search: Search took 0.00 seconds.

  • 04-07-2017 09:36 AM

    Thread: Updated, proper nutrition log? Want six pack abs?

    by MGoHarbaugh
    Replies
    0
    Views
    1,599

    Updated, proper nutrition log? Want six pack abs?

    18, 5'1", 170 lbs, moderately active

    Average diet:
    88.1 G of fat
    320 G of carbs
    182.5 G of protein


    How can I make cuts to fat and carbs while increasing my protein levels? Keep in mind I...
  • 04-04-2017 06:34 PM

    Thread: If I continue with this diet will I see better results over time? Hoping for a 6pack?

    by MGoHarbaugh
    Replies
    1
    Views
    2,071

    If I continue with this diet will I see better results over time? Hoping for a 6pack?

    **I'm 18 years old, weigh 171 pounds, and am 5'11"**

    Breakfast: Peanutbutter sandwich on whole grain, whole wheat bread
    Orange
    Apple
    Banana

    Pre Workout:
    Banana
    Orange
    • Results 1 to 2 of 2