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Type: Posts; User: Rpoland77

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    Any news on how the rehab went? Just got surgery...

    Any news on how the rehab went? Just got surgery from a torn UCL and I am trying to program my lifting for the time being.
  • Torn Elbow Ulnar Collateral Ligament - How do I program my lifting?

    I tore my elbow ulnar collateral ligament (UCL) three and a half weeks ago during baseball. Two weeks ago, I underwent a modified Tommy John surgery in which they performed a primary repair of the...
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    Problems with Programming

    My current BW is around 169-172lbs and my best lifts (comp. form) are Squat 365, Bench 295, and Dead 495.

    I have noticed that I am much stronger in higher rep ranges (1-5) and, therefore, when I...
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