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Type: Posts; User: ytc1000

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    REP Fitness would be ideal but haven't been lucky...

    REP Fitness would be ideal but haven't been lucky enough to order before they sell out.
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    A Frankenstein rack for sure.

    A Frankenstein rack for sure.
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    Thanks, this is helpful. I'm leaning towards...

    Thanks, this is helpful. I'm leaning towards going Titan, unless a rogue rml-490 comes up on ********/cl in the next couple days. I'll post pics with the new setup.
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    Thats helpful. I've heard the same things about...

    Thats helpful. I've heard the same things about the randomness of having the rack align properly. I'm not worried about having the best of the best but do want a rack that I don't have to worry...
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    Crazy to sell rogue sml-1 for Titan t-3?

    I have a rouge sml-1 and am thinking to of selling it for a titan t-3 rack. Has anyone made this switch from rogue to titan? I know most go the other way.

    My wife and I workout at the same time...
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    Are these mats good flooring?

    Thinking about purchasing these mats off CL for my home gym. $100 for 150sq. Seems like a steal. Anyone familiar with these mats?
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    The quote I got was through Dumbbell Buddy. The...

    The quote I got was through Dumbbell Buddy. The rep said that the quote was only good until Oct. 31 as Troy prices were going up on November 1. I assume he was telling the truth but he could also...
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    Thanks for the replies. I actually found some of...

    Thanks for the replies. I actually found some of the troy interlocking plates on ******** for $.70/lb. I don't like the look of them as much as the deep dish plates but at half the price, I think...
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    Troy PO Plates Value

    I'm looking to outfit my garage gym with about 500 lbs of weight. I got a quote from Troy for 555 lbs worth of their wide flanged plates for $770 or roughly $1.40/lb shipped to my house. I know...
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    You got any videos of you squatting from the...

    You got any videos of you squatting from the front?

    No pain on extensions make sense; it's just the knee joint.

    How do deadlifts or other hip extension movements feel?
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    We need a video

    We need a video
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    It's not necessarily a bad habit, but if you're...

    It's not necessarily a bad habit, but if you're extending at your lumbar spine rather than thoracic spine to pick your butt up, you will hurt yourself.
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    I would also recommend not running the smolov jr...

    I would also recommend not running the smolov jr program. The only logic I see for running it would be to peak/pr at a meet. The volume is unsustainable and like utfootball said, the gains will go...
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    I'm assuming you're trolling. Actually, I'm quite...

    I'm assuming you're trolling. Actually, I'm quite certain you're at the very least lying about your numbers. However, bicep tendonitis is a b*tch and maybe someone can actually use the advice. IMO...
  • Thread: Madcows 5x5

    by ytc1000
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    IMO madcow is a good program if you are an early...

    IMO madcow is a good program if you are an early intermediate lifter or getting back into the swing of things after a long layoff. You simply can't add 10 pounds to your 5 rep max on a weekly basis...
  • No, I don't think you can.

    No, I don't think you can.
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    Nothing wrong with squatting high bar. Most...

    Nothing wrong with squatting high bar. Most people squat low bar as you can generally squat more weight. However, plenty of high level lifters squat high bar: John Haack (world champ), Bryce Lewis...
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    Madcows has very low deadlift volume. Increase...

    Madcows has very low deadlift volume. Increase the volume and it should go up.
  • This. Obviously no one wants to be weakest...

    This. Obviously no one wants to be weakest person there, and everyone wants to be strong and competitive. This is nothing new; you are not special. So go compete, have fun, don't cut, and if you...
  • If you have lower back pain, you are either not...

    If you have lower back pain, you are either not bracing your core properly or going into anterior pelvic tilt (aka arching your lower back). Accessory lifts will not fix either problem. Go to...
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