Search:

Can you recommend a good workout program to help increase vertical jumping with the use of a Vertimax? We have the use of a Vertimax V8 and the use of a Vertimax V4. I would like a good challenging...

Basketball....ages range from 14-18

We start with the Vertimax documented workout, then follow with regular stuff like step ups, depth jumps, 3 sets of squats 12 reps.

Can anyone recommend a good Vertimax workout program? We have the use of a Vertimax V8 and the use of a Vertimax V4. I would like a good challenging program for our players. We have used the...

Can anyone recommend a good Vertimax workout program? We have the use of a Vertimax V8 and the use of a Vertimax V4. I would like a good challenging program for our players. We have used the...

I literally laughed out loud. Thanks for your reply!

I am beginning Jim Stopanni's 6 week Shortcut to Shred Workout and Nutrition program. I am 6'4" 295 lbs, I am actually not sure of my true actual body fat percentage so I posted a number merely to...