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  • Sticky: In for another estimate. Currently at a...

    In for another estimate. Currently at a bodyweight of 91kg (200lbs) at 180cm (around 5'10.5).
    https://forum.bodybuilding.com/attachment.php?attachmentid=9121701&stc=1&d=1561358180...
  • Sticky: Anyone care to take a guess? Stats are...

    Anyone care to take a guess? Stats are 5'11/206lbs. Thanks!

    https://forum.bodybuilding.com/attachment.php?attachmentid=9078621&d=1553258533
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    Very impressive OHP there, would you recommend me...

    Very impressive OHP there, would you recommend me to wear my belt on OHP like you do, at least for my top sets? My max is nowhere near yours, its probably in the 250-255 range.
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    Alright, thanks for the tip.

    Alright, thanks for the tip.
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    OHP Form check

    Hey everyone. I'm following 5/3/1 and I hit 95kg/210lbs x 9 on OHP today on the top set of my 3x3 day.
    I'd appreciate a form check of my OHP. Thank you!

    T8mzqIG9ZBU
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    Thanks for the solid advice, will put it to good...

    Thanks for the solid advice, will put it to good use next bench session.
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    Bump

    Bump
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    Bench form check - 355x5 TnG

    Hit a new 5RM on touch and go bench today with 162.5kg (around 355lbs) and just looking for any input and advice regarding my technique. Thanks!

    WoRIguGEGFI
  • Thank you!

    Thank you!
  • Thanks, and hook grip.

    Thanks, and hook grip.
  • Thanks for the feedback.

    Thanks for the feedback.
  • Critique my deadlift - 280kg / 616lbs (VID)

    Hey guys, I've been running the Magnusson/Ortmayer deadlift program and pulled a new max of 280kg (616 lbs). I'd like some input on my technique as well as any flaws I need to address to keep...
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    Alright thanks, would you bulk or cut in my...

    Alright thanks, would you bulk or cut in my place? I'm currently undecided on the matter as I'm unhappy with my current size but also am not as lean as I'd like to be, so basically I've been spinning...
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    Thanks for your estimate, honestly thought I was...

    Thanks for your estimate, honestly thought I was higher than that. Took a couple of clearer pics. Would you still say I'm in the 10-11 range?
    ...
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    Would appreciate an estimate, thanks. ...

    Would appreciate an estimate, thanks.

    http://forum.bodybuilding.com/attachment.php?attachmentid=8493041&stc=1&d=1479485178...
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    Thanks for your reply. I was under the impression...

    Thanks for your reply. I was under the impression I haven't put on too much fat as my jeans fit the same at the waist and I'm able to do the same number of chins and dips at my bodyweight as pre bulk...
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    Bulking - bodyfat estimate (pics)

    Hey guys, I've been bulking for about 3 months now, and I've gained 7 kg (15.4 lbs) in that time frame. I'd like an estimate of my current bf% based on the pics I'm posting here.

    I'm also posting...
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    Thanks for the advice man. Looks like you've made...

    Thanks for the advice man. Looks like you've made a huge amount of progress yourself!
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    Thanks man.

    Thanks man.
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    Keep cutting or bulk? (Pics)

    Hey guys, I've been cutting since December of 2015 now. I started at 275 lbs (35+% bodyfat) and am currently at 221 as of today.

    However, I'm not happy with the amount of muscle mass I'm carrying...
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