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  • http://www.youtube.com/watch?v=cEQrTnAYh8Q

    http://www.youtube.com/watch?v=cEQrTnAYh8Q
  • Training May 14th 2013 Squat - worked up to...

    Training May 14th 2013

    Squat - worked up to 595 for 5
    Bench - worked up to 365 for 3
    Deadlift - worked up to 655 for 1
  • Sorry it's been a while! I have hit some sweet...

    Sorry it's been a while!
    I have hit some sweet numbers in the gym and I'm currently in the middle of a Deload/Mobility week
    Some of the recent highlights
    Squat: 725 x 1
    Bench: 365 x 5...
  • May 1st Day 1 Squat - 545 x 5 Bench - 405 x...

    May 1st
    Day 1
    Squat - 545 x 5
    Bench - 405 x 3
    This is such a pr, that i just left the gym after!


    http://youtu.be/SqeZ5VyoYhI
  • April 27th Day 3 Squats: worked up to 675 x 1...

    April 27th
    Day 3
    Squats: worked up to 675 x 1
    Bench:Worked up to 315 x 5
    Drop set:185 x 15
    Deadlift: 405 x 3, tried to do it double over hand, only got one, then had to switch
  • April 22nd Day 1 Squat: top set 495x5 Drop set...

    April 22nd
    Day 1
    Squat: top set 495x5
    Drop set 275x10
    Bench: top set 315x3
    Deadlift: top set 585x1

    April 24th
    Day 2
    Squat: top set, 585 x 3
  • After about a month off, due to back and knee...

    After about a month off, due to back and knee issues. And.... HAVING A BABY!!! I started back up at the gym this week. I changed up my training plan again, I just feel that the increased volume of...
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    ya, its not really a sumo deadlift, it's a sumo...

    ya, its not really a sumo deadlift, it's a sumo stiff leg. Your shoulders and upper body need to be at or behind the bar, yours are way out in front.

    You look like you have relatively long legs...
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    1,161

    My guess, with your style of squatting, if you...

    My guess, with your style of squatting, if you use weightlifting shoes, you will develop a bunch of knee problems. Been there, done that and now dealing with it
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    I kind of hope you're joking. The description in...

    I kind of hope you're joking. The description in both tells their exact size. Just read man

    "There is nothing MINI about these bands. The EFS Pro Mini bands are red, 41” long, 4.5mm thick, ½”...
  • no. long legs means big hamstrings and more power...

    no. long legs means big hamstrings and more power in the conventional.
    I find people with long torso and short legs are more suited to sumo
  • they take their hands wider and use a thumb less...

    they take their hands wider and use a thumb less grip.. and hope the bar doesn't fall off their back
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    470

    Squat: You sit back way to much, you fold in half...

    Squat: You sit back way to much, you fold in half and touch your chest to your knees. You should try this wall squat progression
    Disregard the part where he says to "shrug up" everything but that is...
  • Day 3 Week 3 Wave 1 Rep Deadlift Day worked...

    Day 3 Week 3 Wave 1

    Rep Deadlift Day

    worked up to 455 for 8 for 2 sets


    http://www.youtube.com/watch?v=ev_ewWmboec&list=PL-IyI6H1rozDXfV1ddK8oRNlBbdrlrr--

    Deficit pulls, 4"
  • Day 2 Week 3 Wave 1 Speed bench 245 for 8...

    Day 2 Week 3 Wave 1

    Speed bench
    245 for 8 sets of 3 done with 20 seconds rest


    http://www.youtube.com/watch?v=utHbkkb99CI&list=PL-IyI6H1rozDXfV1ddK8oRNlBbdrlrr--&index=3

    Close grip Bench ...
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    682

    this is not my wife, but the girl in this video...

    this is not my wife, but the girl in this video and my wife got the belts at the same time


    http://youtu.be/jR8fP5XuG7Y
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    15
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    682

    my wife uses the 2-ply one, it works great. she...

    my wife uses the 2-ply one, it works great. she uses it for both oly and powerlifts
  • so your meet is just a training day where you are...

    so your meet is just a training day where you are maxing the lifts?

    if you are not wearing them in training, don't wear them to max out
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    Kade Weber deficit pull

    Ok I'm sure that doesn't sound impressive

    But Kade makes everything look impressive


    http://youtu.be/MPo0Klx12OA


    785 off of a 4 inch deficit!
  • Squatting [video]

    Day 1 Week 3 Wave 1

    Heavy squat day

    worked up too
    480*2*5 sets with out a belt

    Snatch grip deadlift
    last 2 sets were
    315*5
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