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what do you eat after working out

I eat these things so that I have enough stamina and can lift more weight in the next day I only believe in natural food more 1. Sprouted food 2. Roasted Chana and Date 3. Dry fruits milk 4. Marmite

prateek2022‎, Today 05:05 AM
Last Post: Today 09:04 AM
by userKCE2FBSXXR8  Go to last post
2 130


So I have been taking creatine for about a year, specifically micronized creatine monohydrate, and my mom thinks it is bad for me even though I have looked into it a lot before deciding to get it. And even a doctor told her it should be fine, but she still thinks it can mess up the kidneys. Then...

DungeonMSTR3‎, 07-01-2022 06:31 AM
Last Post: Today 09:04 AM
by OneManArmy1  Go to last post
3 225

Question Fullbody 2x per week not optimal ?

Hello, i have a question. I was very busy last months so i trained only 2x per week fullbody workouts. I liked it not only because of more free time outside gym, but because i was always ready and pumped for working out. Now i have more time again, but i was still thinking about staying on fullbody...

MarkossCZ‎, 07-01-2022 04:10 AM
Last Post: Today 08:57 AM
by OneManArmy1  Go to last post
12 524

What food do you find revolting?

I bought this yesterday for dinner. It ended up going to the trash pandas that live in the woods by my house.

paulinkansas‎, 06-30-2022 07:44 AM
2 Pages
1 2
Last Post: Today 08:47 AM
by Strawng  Go to last post
34 1,186

January 6th committee public hearings on TV and Youtube starting tonight

Nice of them to televise it after the daytime talk shows and soap operas so our friend Tater can watch some of the unseen footage they claim to have.. Bring on the "it wasn't violent crowd"

mtpockets‎, 06-09-2022 02:52 PM
18 Pages
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Last Post: Today 08:45 AM
by 7Seconds  Go to last post
515 16,048
Over 35 Misc

Tai Lopez fraudin again (here in my garage guy)

RNFHieLxZlY You've got to be an idiot to believe it's his house. I wonder who pays him to do all these webinars, shoot all these videos, rents these cars and houses for him. I looked up his "net worth" and it's non-existent. Biggest fraudster on the...

RiceBrah93‎, 11-19-2015 03:43 AM
2 Pages
1 2
Last Post: Today 08:44 AM
by Blueblaze  Go to last post
37 7,330
Teen Misc.

17M, 5ft 10, 58kg. Can't gain any strength. Suspecting low testosterone

I have been plateuing for the past few months in the gym if not getting weaker. After over a year of consistently lifting I got upto 60kg bench 1rep max and was able to curl 15kg dumbells for around 8 to 12 reps (I cannot even lift this amount now ever since switching to calisthenics). I had joined...

Skinnytwit‎, Today 08:34 AM
Last Post: Today 08:40 AM
by SuffolkPunch  Go to last post
1 16

Perspective on potential causes of the obesity epidemic

Interesting read: I'm not going to comment on everything but a couple thoughts not directly mentioned: - Even if calorie intake has not increased in the last 20 years, if the calorie intake 20 years ago was elevated such that it would...

Heisman2‎, Today 05:41 AM
Last Post: Today 08:06 AM
by air2fakie  Go to last post
3 179

Post The New Official O35 Master Race Supremacy Snap Thread

The New Official O35 Master Race Supremacy Snap Thread Since we have a pretty good crew now, this thread will replace all of your social media, like FaceBook, Instagram, Twitter, TikTok and others. This thread is "anything goes." Say hello, good morning, good night, tell a story, post a...

Mark1T‎, 08-07-2020 05:34 PM
197 Pages
1 2 3 4 5 ... 197
Last Post: Today 07:55 AM
by Bosko  Go to last post
5,906 210,716
Over 35 Misc

Fat Loss Thread 12 weeks Apr/May/June

Welcome ❤️ As stated this is a continuing thread that has been going on quite a few years now this will cover a 12 week period. Enter starting weight next Friday and then weigh in on a weekly basis using your weekly average. Good to be back with you since having the last 12 weeks bulking. ...

Beavertown‎, 04-01-2022 05:10 AM
4 Pages
1 2 3 4
Last Post: Today 07:51 AM
by webgodess  Go to last post
93 8,344
Losing Fat

Russian trial of American basketball star Brittney Griner opens

Any predictions? Hope that I am wrong but I think she will get a max sentence.. Stupid games = Stupid prize thing.

mtpockets‎, 07-01-2022 02:47 AM
Last Post: Today 07:50 AM
by LWW  Go to last post
17 707
Over 35 Misc

Unhappy 4 day insomnia – what is causing this?

Hey guys, i could use an advice! I started working out, going to the gym around 2016 Been using Creatine, Zinc, Vitamin D & whey protein as supplements. Progress has been great however i have this issue, that keeps me from going further and keeping my 4days/week gym schedule active. ...

datelus‎, Today 03:07 AM
Last Post: Today 07:40 AM
by SuffolkPunch  Go to last post
4 130

ALL LIVES MATTER, especially..

The UNBORN. HOOAH, SCOTUS! I Am The Sovereign Goat Man

NorwichGrad‎, 06-24-2022 07:22 AM
13 Pages
1 2 3 4 5 ... 13
Last Post: Today 07:39 AM
by mtpockets  Go to last post
363 11,045
Over 35 Misc

Post Wedding Season

I am about to have to go to about 3 weddings in 4 months and I am trying to lose my covid weight. I used to play collegiate sports around 2 years ago and that was how I kept my weight down, but now I work an office job and dont have access to the resources i had in college. However, I do have a gym...

thehill96‎, 06-25-2022 08:12 AM
Last Post: Today 06:35 AM
by faithbrah  Go to last post
3 449
Losing Fat

'Look What I Bought Today!' - Part Deux

LWIBT Part I has been locked,, so I'm starting Part 2.

AttyGuy‎, 02-21-2017 10:30 AM
149 Pages
1 2 3 4 5 ... 149
Last Post: Today 06:26 AM
by EricAtl  Go to last post
4,466 601,829

Conditioning routine recommendations?

Hey guys I'm after a basic conditioning routine if I could get some recommendations please. I'm a extremely unfit and weak person, my body is always sore and if I try workouts I hurt myself everytime, hell I hurt myself just my making a sudden quick movement these days. To give you an idea I'm 6'...

Redterror6‎, Today 01:39 AM
Last Post: Today 05:54 AM
by DutchB1  Go to last post
4 171

Turning into a meathead- mid life crisis

I am starting this journal because I am turning into the same kind of muscle head/meat head that I was when I was 16-17 years old. I find myself at a point in life where I can focus on the grind and enjoy the consistent gains that come with dedication to a simple progressive overload program. ...

coachcalande‎, 04-01-2015 10:06 AM
25 Pages
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Last Post: Today 05:54 AM
by coachcalande  Go to last post
724 46,928

Happy Independence Day & God bless America

We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.--That to secure these rights, Governments are instituted among Men, deriving their just...

thomashenry‎, Today 05:08 AM
Last Post: Today 05:52 AM
by Mark1T  Go to last post
1 103
Over 35 Misc

Lightbulb Beginner - Help with custom program

Hello folks, I've been training for 2 months now in my home gym i bought, it's not the best but it was what i could get. Until now I've been doing split workouts for 3x12 but I have been reading that as a beginner i should be doing full body workouts. I will be uploading a picture with the...

Rezonen‎, 06-26-2022 02:53 AM
Last Post: Today 05:51 AM
by DutchB1  Go to last post
6 607

Old man routine revise

Hey guys, Been doing well on my upper/lower split for the last 6 months. I have a few injuries, so I’ve focused more on frequency than intensity. I’ve been doing upper/lower alternating 6 days/week. Each workout takes just under an hour (I do a lot of prehab/warm-up stuff). As the...

fuckinright‎, Yesterday 07:27 AM
Last Post: Today 05:48 AM
by DutchB1  Go to last post
4 196
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