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C'mon we all consider genetics. Brb not wanting to hook up with any diseased girl.

I drink vodka heavily in Keto I love it Im losing weight and enjoying myself.

Like a leg day that leaves you like this

http://www.miscupload.com/upload/18029951758651156123690.gif


I remember doing Keto once and literally, I would drink 60g dextrose drinks...

fuking love white rice

how does this **** work, i'm interested as hell

Hold me now, I'm six feet from the fridge and I'm thinking.... maybe 2 scoops, ain't so bad now.

Okay so can someone cliff note the premise, load up on carbs only after a workout? Can we go over or under macros?

Hey guys, I'm really into the idea of this carb backloading, does anyone have links to any scientific articles about this? Is nutrition forum backing this up yet?

agree with you, my back bends forward too much when i squat its like

JBrxj-_Kxa4

I guess I didn't realize I was intentionally doing this but back when I maintained Ketosis, I'd eat like 50-75 carbs every HARD post workout and would still remain in Keto.

Is it still consider...

sounds like what i use to do when i was knee deep into keto, i'd eat like 50-75 carbs post workout and still be in keto

hate to bump this but i got a long torso, i don't know if i got short legs tho but squatting is a BITCH for me, deadlifts are much easier

anyone feel like they got short calves? which **** up...

Made it at work, I plan on buying 2 tubs of greek yogurt and eating the pizza tomorrow.

I normally hit for 3k calorie range.

I'm fasting for tonite unless someone points out otherwise that it's...

Money is tight, i've been doing alternate day fasting cuz I really HAVE to. And I figure I might as well guinea pig myself. I made a pizza but I was gonna save it for tomorrow for when I workout. Or...

I remember reading somewhere, the longer you fast, the better for muscle perservation.


So instead of just having 500 calorie snack with barely any protein for the day, I should just go to bed...

Man, ex fatty here, my calves use to be GINORRRRMOOUS. I think they are shrinking now. I just want to put them on maintenance, does this mean I should throw them into every single workout I have?

Fellow fatty here,

You are going to have to deal with loose skin. The best way to mitigate this is to... lose weight slow and consistently (WHICH IS A *#$%@) Also, google "Loose skin heparan...

I don't like working out with my phone nearby, I just feel like that's asking for trouble.

But bodybuilding.com app has nice pictures (I believe they are animated) for those looking to do...

I use to do a lot of exercises with my grip being like a loose hook so I could concentrate more on the muscle group.

Nowadays, I focus on gripping as hard as possible on every lift.

Hey neileooo,

p90x is a great program for people wanting to cut bodyfat while at same time retaining muscle and building up stamina.

But there is something you must know. Fat doesn't turn into...