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Type: Posts; User: Rennpferd

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  • Thread: to wrestlers

    by Rennpferd
    Replies
    19
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    744

    Carry Over and Weight

    Staying active in a formal training program does carryover. It helps prevent a lame injury from transitioning from a season of inactivity to an active sport season. Depending on your athletic goals,...
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    52
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    121,148

    I use ZMA

    I've been using ZMA for almost five years. My experience is that if I am not aggressively lifting or cutting weight, it has no benefit; However, especially when I am aggressively lifting, I do notice...
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    I have the same thing. I have had it for many...

    I have the same thing. I have had it for many years, I am fairly sure that you are correct that it is retained water. I do not know how to get rid of it, except through dehydration.
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    615
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    Sticky: Great post. My best experience has been to take...

    Great post. My best experience has been to take an off week at irregular intervals; to surprise my system with rest.
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