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Week 3 Training

Bench Press
135x5x2
185x5
225x3
275x3
315x3
325x3
345x3

Week 2, Day 7

Safety Squat Bar Box Squats (1" below parallel box)
barx10x2 sets
155x6
205x6
245x6
295x6
335x6
345x6

Week 2, Day 6

2" Deficit Deadlifts
135x6x2 sets
225x6
315x6
365x6
405x6
425x6
455x6

Week 2, Day 5

Overhead Press
Barx12x2 sets
95x5
105x5
125x5
140x10
95x5x3 sets

Week 1, Day 4

SSB Box Squats
barx3x3 sets
155x3
245x3
295x3
Add belt
335x3
385x3

Week 1, Day 3

Speed Deadlifts
135x3x2 sets
225x3 sumo
225x3 conventional
315x3 sumo
315x3 conventional
405x3x4 sets sumo
405x3x4 sets conventional

Week 1, Day 2

Bench Press
barx10x2 sets
95x5
135x3
185x3
225x3
275x3
Work Sets

For this training cycle I'm going back to squatting twice a week. I'm also going back to squatting almost exclusively to a box with the Safety Squat Bar in flat soled shoes. I'm going to be...

Here is a video and photo from the meet.

I still haven't watched my opener squat video because it was so ugly. My opener bench wasn't anything spectacular, I've hit that number so many times...

2014 UPA Iron Battle on the Mississippi Meet Write Up

Last weeks weight cut went pretty good for my first time every cutting weight. Just by following a low carb diet, doing some water loading,...

Thanks Guys. This morning I weighed 227.6, so making weight should be easy.

http://s1.postimg.org/poupmq4sr/7_13_14.jpg

Sunday: Start low carb diet (20g carbs/day)
Monday: Start water loading...

Week 15, Training Day 44

Competition Bench Press
barx5x2 sets
95x5
135x5
185x1
225x1
275x1
315x1

Week 15, Training Day 43

Conventional Deadlifts
135x5x2 sets
225x3
315x1
405x1
495x1
585x1
595x1

More photos...

http://s15.postimg.org/9tvd8iyl3/Weight_Height_3.jpg http://s15.postimg.org/hz48f782f/Weight_Height_4.jpg http://s15.postimg.org/8xyvt2own/Weight_Height_1.jpg...

Photos from the 2014 Celtic Fest Highland Games

http://s15.postimg.org/aloug8o0n/Caber_2.jpg http://s15.postimg.org/jgl3d0nfb/Caber_3.jpg http://s15.postimg.org/yyd6ugj9z/Caber_4.jpg...

Week 14, Training Day 42

Speed Squats
barx10
135x5
225x3
315x3
405x3
455x3x6 sets
405x3

Week 14, Training Day 41

Comp Bench
barx10
95x5
135x5
185x1
225x1
275x1
315x1

Week 14, Training Day 40

This will basically be my last week of training. Next week I'll work up to my openers and skip accessory work. The following week will be rest and recovery. Then meet...

I competed in my first Highland Games today and did pretty well considering today was literally the first time I have ever done the events. Below is a quick recap of each event and my thoughts.
...

Week 13, Training Day 39

Squats
barx10x2 sets
135x6x2 sets
225x6
315x6
405x6
455x6
495x6