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Ahh... thanks for the heads up on that... I thought it looked a little funny, but couldn't really tell from the pics.

I'll keep looking...

All,

Could you check out this power cage? looking for a new bench/cage/weights, and stumbled across this... ad says its a magnum, but I haven't been able to confirm the model # yet...

Also,...

500 cal a day, 1 gallon of water a day..

and you'll shed 7lbs a week for the first 50-60lbs, then you'll drop to about 4-5lbs a week at that cal rate.

I have done this and the results are in my...

You may or may not trust me on this, but I know from my own personal experience.

When I hit the 240lb mark or so I slammed into a plateau, I reduced my cal intake to 300 a day, (Yes 300 a day)...

I totally agree, HIIT can be done on a bike easily.. And anyone that says you're getting off easy on a bike, HA! get on a good one and actually turn the resistance up and I guarantee when you get off...

I personally feel fine on mine, I am hungry a good bit of the time but I just drink more water to stave that feeling off. As for being tired, can't say that I am.

Are you getting enough sleep?...

yeh, i'm mainly just water but was mostly curious if the carbonated water in diet drinks is bad for you. I actually love water now, can't stand to not have a bottle with me at all times.

the proper term they are probably looking for is aerobics, but most people interchange aerobics and cardio. I do, even though I know cardio is what I don't do.. It's just common interchange of words...

2 cans of white tuna and a nice brown gravy mix is good.. Just make the gravy and mix it up.

also chicken breast is good source of protein, if you need to pick some up fast, just pull up to wendys...

Good job bro, pay attention everyone. It is not impossible to lose the weight if you really want to..

I'm still on my plan, got 45lbs to go then I'm done with losing and will start heavy lifting...

do whatever is the most comfortable to you, push yourself but pick something that you like doing. Chances are, if you hate it you'll end up finding an excuse to get off whichever machine or exercise...

Well, this is my first post and I'd just like to say hello to everyone.

I'm currently losing all this fat off of me and still have a few more pounds to go.

Well, I mostly drink just water and...