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    Wednesday March 27, 2024 - Chest, & Delts  ...

    Wednesday March 27, 2024 - Chest, & Delts
     
    Slept 4+2=6 Hours.
     
    Peak contraction for 2 seconds. 3 second cadence.
     
     
    Rotator Cuff exercises -
     
    CHEST — SKIPPED
  • Replies
    7,020
    Views
    617,017

    Tuesday March 26, 2024 - Back and Biceps  ...

    Tuesday March 26, 2024 - Back and Biceps
     
    Slept 8 Hours.
     
    BACK
    ------
    Negative Chins (Warmup)
    2 sets
    2-Arm DB Row
    15,14,13 x 45
  • Replies
    7,020
    Views
    617,017

    Monday March 25, 2024 - Legs   Sleep 6 hours ...

    Monday March 25, 2024 - Legs
     
    Sleep 6 hours
     
    HAMSTRINGS
    -----
    SLDs
    16,15,13 x 135
    Nautilus Lying Leg Curl
    5 minutes burn x 80 -
  • Replies
    7,020
    Views
    617,017

    Saturday March 23, 2024 - Chest, & Delts  ...

    Saturday March 23, 2024 - Chest, & Delts
     
    Slept 6.5 Hours.
     
    Peak contraction for 2 seconds. 3 second cadence.
     
     
    Rotator Cuff exercises -
     
    CHEST — SKIPPED
  • Replies
    7,020
    Views
    617,017

    Friday March 22, 2024 - Back and Biceps   Slept...

    Friday March 22, 2024 - Back and Biceps
     
    Slept 7 Hours.
     
    BACK
    ------
    Negative Chins (Warmup)
    2 sets
    2-Arm DB Row
    15,14,12 x 45
  • Replies
    7,020
    Views
    617,017

    Thursday March 21, 2024 - Legs   Sleep 6.5...

    Thursday March 21, 2024 - Legs
     
    Sleep 6.5 hours
     
    HAMSTRINGS
    -----
    SLDs
    16,14,13 x 135
    Nautilus Lying Leg Curl
    5 minutes burn x 80 -
  • Replies
    7,020
    Views
    617,017

    Tuesday March 19, 2024 - Chest, & Delts  ...

    Tuesday March 19, 2024 - Chest, & Delts
     
    Slept 6 Hours.
     
    Peak contraction for 2 seconds. 3 second cadence.
     
     
    Rotator Cuff exercises -
     
    CHEST — SKIPPED
  • Replies
    7,020
    Views
    617,017

    Monday March 18, 2024 - Back and Biceps   Slept...

    Monday March 18, 2024 - Back and Biceps
     
    Slept 7 Hours.
     
    BACK
    ------
    Negative Chins (Warmup)
    2 sets
    2-Arm DB Row
    15,14,12 x 45
  • Replies
    7,020
    Views
    617,017

    Sunday March 17, 2024 - Legs   Sleep 6.5 hours ...

    Sunday March 17, 2024 - Legs
     
    Sleep 6.5 hours
     
    HAMSTRINGS
    -----
    SLDs
    15,14,13 x 135
    Nautilus Lying Leg Curl
    5 minutes burn x 80 -
  • Replies
    7,020
    Views
    617,017

    Friday March 15, 2024 - Chest, & Delts   Slept...

    Friday March 15, 2024 - Chest, & Delts
     
    Slept 7.5 Hours.
     
    Peak contraction for 2 seconds. 3 second cadence.
     
     
    Rotator Cuff exercises -
     
    CHEST — SKIPPED
  • Replies
    7,020
    Views
    617,017

    Thursday March 14, 2024 - Back and Biceps  ...

    Thursday March 14, 2024 - Back and Biceps
     
    Slept 7.5 Hours.
     
    BACK
    ------
    Negative Chins (Warmup)
    2 sets
    2-Arm DB Row
    15,14,12 x 45
  • Replies
    7,020
    Views
    617,017

    Wednesday March 13, 2024 - Legs   Sleep 7 hours...

    Wednesday March 13, 2024 - Legs
     
    Sleep 7 hours
     
    HAMSTRINGS
    -----
    SLDs
    15,14,13 x 135
    Nautilus Lying Leg Curl
    5 minutes burn x 80 -
  • Replies
    7,020
    Views
    617,017

    Tuesday March 12, 2024 - Chest, & Delts  ...

    Tuesday March 12, 2024 - Chest, & Delts
     
    Slept 6.5 Hours.
     
    Peak contraction for 2 seconds. 3 second cadence.
     
     
    Rotator Cuff exercises -
     
    CHEST — SKIPPED
  • Replies
    7,020
    Views
    617,017

    Monday March 11, 2024 - Back and Biceps   Slept...

    Monday March 11, 2024 - Back and Biceps
     
    Slept 5.5 Hours.
     
    BACK
    ------
    Negative Chins (Warmup)
    2 sets
    2-Arm DB Row
    15,13,12 x 45
  • Replies
    7,020
    Views
    617,017

    Friday March 8, 2024 - Legs   Sleep 5.5 hours ...

    Friday March 8, 2024 - Legs
     
    Sleep 5.5 hours
     
    HAMSTRINGS
    -----
    SLDs
    15,14,13 x 135
    Nautilus Lying Leg Curl
    5 minutes burn x 80 -
  • Replies
    7,020
    Views
    617,017

    Thursday March 7, 2024 - Chest, & Delts  ...

    Thursday March 7, 2024 - Chest, & Delts
     
    Slept 7 Hours.
     
    Peak contraction for 2 seconds. 3 second cadence.
     
     
    Rotator Cuff exercises -
     
    CHEST — SKIPPED
  • Replies
    7,020
    Views
    617,017

    Tuesday March 5, 2024 - Back and Biceps   Slept...

    Tuesday March 5, 2024 - Back and Biceps
     
    Slept 2.5+??? Hours.
     
    BACK
    ------
    Negative Chins (Warmup)
    2 sets
    2-Arm DB Row
    14,13,12 x 45
  • Replies
    7,020
    Views
    617,017

    [QUOTE=kconnell;1698369863]Monday March 4, 2024 -...

    [QUOTE=kconnell;1698369863]Monday March 4, 2024 - Legs
     
    Sleep 6 hours
     
    HAMSTRINGS
    -----
    SLDs
    14,14,13 x 135
    Nautilus Lying Leg Curl
    5 minutes burn x 80 -
  • Replies
    7,020
    Views
    617,017

    Saturday March 2, 2024 - Chest, & Delts  ...

    Saturday March 2, 2024 - Chest, & Delts
     
    Slept 6.5 Hours.
     
    Peak contraction for 2 seconds. 3 second cadence.
     
     
    Rotator Cuff exercises -
     
    CHEST — SKIPPED
  • Replies
    7,020
    Views
    617,017

    Tuesday February 27 2024 - Back and Biceps  ...

    Tuesday February 27 2024 - Back and Biceps
     
    Slept 6.5 Hours.
     
    BACK
    ------
    Negative Chins (Warmup)
    2 sets
    2-Arm DB Row
    14,13,12 x 45
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