Its kind of nice after over a month the diet is getting easy now.. I dont really even have to work as hard at staying clean.. My workouts lately have been a bit diffrent but still intense.. I as the...
Feeling great motivation is high this week, I feel great, had a week off for the most part last week and had a great training weekend for stongman.. I am back in the grind this morning and loving it....
Trained with Jill Mills today, a legend in woman's strength sports..i am freaking beat.. prepping for strongman, so weights are really getting heavy and i am using a few event days a week.. Bulking...
Ben sick for two days but keep the diet on track, big step for me.. Training will be okay.. I am actually getting to train with the legendary Jill Mills on Sat.. She will be helping me prep for the...
Back in the grind today, got some allergies going on but I think I should still be good for my gym seasson, missed my first meal today.. Got to get up early no reason for that.
Friday night had a hell of a workout.. trained with a pro power-lifting buddy, i went through the ringer with that one.. Diet was stellar on Friday and workout was insane. Today, i took the day off...
Today was a great day, i woke up at 5:00 did my hit cardio, ate breakfast kept it the usual my 10 white 2 yokes, used kale instead of spianc in them. I had a sausage patty with it.
Hey I am no skip don't get me wrong but for dead lift i would not use straps at all, maybe shrugs but I don't use them for any thing. There are guys who will dispute this but, if you start using them...
I have really like the progress in my mindset since keeping a journal. I am learning a lot from some of the other journals and videos.. win, loose, or draw. I will exit these 6 months with more...
I like what cans was saying about measuring in his video today. I did not measure my food today as much, I have been weighing the meat, and not really measuring vegetables, i do need to measure my...