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  • awesome thanks!

    awesome thanks!
  • Its kind of nice after over a month the diet is...

    Its kind of nice after over a month the diet is getting easy now.. I dont really even have to work as hard at staying clean.. My workouts lately have been a bit diffrent but still intense.. I as the...
  • Meal 1 8 egg whites 2 yolks 1/3 cup cheese...

    Meal 1
    8 egg whites
    2 yolks
    1/3 cup cheese
    1/2 cup hot sauce
    1/2 lb spinach

    Meal 2
    1 quart water 3 scooops whey
    1 bananna
  • Meal plan for today and the rest of the week.

    Meal 1=7:00:
    8 egg whites
    2 yolks
    1/3 cup cheese
    1/2 cup hot sauce
    1/2 lb spinach

    Meal 2 = 10:00
    1 quart water 3 scooops whey
    1 bananna
  • Feeling great motivation is high this week, I...

    Feeling great motivation is high this week, I feel great, had a week off for the most part last week and had a great training weekend for stongman.. I am back in the grind this morning and loving it....
  • Trained with Jill Mills today, a legend in...

    Trained with Jill Mills today, a legend in woman's strength sports..i am freaking beat.. prepping for strongman, so weights are really getting heavy and i am using a few event days a week.. Bulking...
  • Ben sick for two days but keep the diet on track,...

    Ben sick for two days but keep the diet on track, big step for me.. Training will be okay.. I am actually getting to train with the legendary Jill Mills on Sat.. She will be helping me prep for the...
  • Wow that is awsome Hender.. Tearing it up.. Great...

    Wow that is awsome Hender.. Tearing it up.. Great Job!
  • Great video! good tips as always..

    Great video! good tips as always..
  • Back in the grind today, got some allergies going...

    Back in the grind today, got some allergies going on but I think I should still be good for my gym seasson, missed my first meal today.. Got to get up early no reason for that.

    10:00 12 oz boiled...
  • Friday night had a hell of a workout.. trained...

    Friday night had a hell of a workout.. trained with a pro power-lifting buddy, i went through the ringer with that one.. Diet was stellar on Friday and workout was insane. Today, i took the day off...
  • Today was a great day, i woke up at 5:00 did my...

    Today was a great day, i woke up at 5:00 did my hit cardio, ate breakfast kept it the usual my 10 white 2 yokes, used kale instead of spianc in them. I had a sausage patty with it.

    10:00 I had a...
  • Diet today 8 eggwhites 2 yolks 1/2 lb spinach...

    Diet today 8 eggwhites 2 yolks 1/2 lb spinach scrambled with 1/4 cup sheese for breakfast

    1/4 cup rice and 3 scoops of whey with 1 lb mixed vegtables

    8oz chicken breast 1/4 cup rice 1lb mixed...
  • Awesome quote man! Very true.

    Awesome quote man! Very true.
  • Good stuff!

    Good stuff!
  • Hey I am no skip don't get me wrong but for dead...

    Hey I am no skip don't get me wrong but for dead lift i would not use straps at all, maybe shrugs but I don't use them for any thing. There are guys who will dispute this but, if you start using them...
  • Learning a lot from your journal. Thanks man!

    Learning a lot from your journal. Thanks man!
  • I have really like the progress in my mindset...

    I have really like the progress in my mindset since keeping a journal. I am learning a lot from some of the other journals and videos.. win, loose, or draw. I will exit these 6 months with more...
  • I like what cans was saying about measuring in...

    I like what cans was saying about measuring in his video today. I did not measure my food today as much, I have been weighing the meat, and not really measuring vegetables, i do need to measure my...
  • Shoulder training last night was brutal.. Been...

    Shoulder training last night was brutal.. Been doing all of my shoulder presses standing that I can to add a little more difficulty to them..

    Standing Barbell press 265 3 sets of 5
    Standing...
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