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Looks like you need to throw in some incline stuff in there. Flies are good to get the full squeeze of the muscle. Aim for 8-10 rep range. Full ROM.

Focus on three to four good exercises you can hit for 3-4 sets. Try to make sure you're hitting each part of the muscle. Don't want to over do it.

OHP, Front/Side Lat Raises, Arnold Press, etc.

Hey y'all,

Curious what you guys do if there are 3-4 days where you don't have access to weights. There are times(with the way my schedule works) I'm off other places traveling for 3-4 days.
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I agree, which is why I'm trying to do a cut. Not in a traditional sense, but trying to lose about 10-15.

Hey Y'all,

So after many years of a break, going through college and now working at an office I am back to my grind of lifting seriously.

Now, since college I've probably gained 20 lbs or...

Hey Y'all,

I'm back on here after many many years of being away(I was in High School) About 6 to be exact. I've come with a lot less time and more responsibilities. With now graduating college at...

What is the secret...

Looking next to me and seeing somebody who is probably 60-70 lbs lighter than me, skinny af doing more weight than me, yet doing the exercise completely incorrect/not the full ROM. I see this all too...

No.... where's your protein?

The goal of a CUT is to lose as much BODYFAT as you can while keeping as much MUSCLE as you can.

This means having a balanced diet, trying to avoid as much fatty...

2500 calories a day really isn't THAT much... try eating MORE...

It was dumb for you to cut yes... there wasn't really anything for you to cut... so you basically cut a lot of your size/muscle. It's okay mistakes are made, now BULK...

7-10% bodyfat I'd say

Lift as much as your able to without a spotter just before failure.

Haha okay just making sure, well when you get a pump it depends on how hard you work and every day can be different depending on what you've had to eat and how hard you worked. If you're not giving...

One: Where are shoulders and legs going into all of this?
Two: Three days of rest?!
Three: Don't concentrate on just your upper body, it's the stupidest thing you can ever do... If you're going to...

Not too sure if this is troll thread..... for a few reasons..

1: You spelled BICEP wrong...
2: You're 6 inches tall...

I prefer the 2nd setting..

I can relate... they used to for me as well..

I'm the exact same way... I've done reverse curls once on a preacher pad, amazing pump but very awkward..

See, the exact same for me... I guess I just haven't really found if they're for me or not haha, I've had such mixed reviews.