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Isolation exercises progression..

I tried searching but could not get a proper answer. Question about isolation exercises - this is for fierce 5. Program Says upper body movements to increase by 5lbs per week. Also says if you fail two workouts in a row, reset to 15% below the current weight. For bicep curls, it says do...

TryingBB‎, Yesterday 04:44 PM
Last Post: Today 03:54 AM
by HeMB  Go to last post
2 164
Forum:
Exercises

Do you think people who looks like Jeff Seid gets approached at the club?

Do you guys think a ripped body like that gets you sloots at the club or beach festivals?

Zuovi‎, Yesterday 06:33 AM
2 Pages
1 2
Last Post: Today 03:53 AM
by gtg  Go to last post
41 1,337
Forum:
Misc.

What percent of women?

I think we can all agree that you have to have all 5 of these to be marriage material. What percent have all 8 in their mid to late 20's? 1.Don't smoke or do drugs 2.No tats 3. Don't have a attention filled social media account/aren't constantly on their phone 4. Between 100-150 pounds...

bobbybondsfan‎, Today 02:10 AM
Last Post: Today 03:51 AM
by bobbydigitaloa  Go to last post
18 321
Forum:
Misc.

Mental Health Check-in. We're all going to be just fine

Just checking in with my misc brahs and brashettes and making sure you're all good with your mentality and general wellbeing. Most are strangers but I prefer lifting people up while I live my own life then ignoring any signs of assistance required from anyone. Anyone going through hardships, I...

ChangeOfStyle‎, Today 03:01 AM
Last Post: Today 03:50 AM
by ChangeOfStyle  Go to last post
8 82
Forum:
Misc.

Nikki Hailey Confirms; Rex Tillerson and John Kelly "Resisted" The President

https://www.msn.com/en-us/news/politics/nikki-haley-i-was-asked-by-cabinet-members-to-take-sides-against-the-president/ar-BBWygdy?ocid=spartanntp I've stated before that many in his Cabinet thought it was their job to control the President, and shape his agenda rather than implement it. Kelly,...

dabbmw2002‎, 11-10-2019 12:30 PM
3 Pages
1 2 3
Last Post: Today 03:49 AM
by S0Jack3d  Go to last post
80 1,462

Girl cashier at her work left me her name on the receipt but I didn't ask for her num

Hi Guys. Just looking for some friendly advice. I went to a place i'm not going to name lets say it was a paintball place. There was were two hot girls one was a hot blonde who I had to speak to. As I walked up she immediately started to look down and started tidying up her hair I thought to...

cooldudeuk‎, Yesterday 03:30 AM
2 Pages
1 2
Last Post: Today 03:49 AM
by BulkingAkaFAT  Go to last post
40 765

Body shape

I have wide hips so I have a square shaped mid section and compared to a V shaped mid section it doesnt look very attractive as at this current stage I have some stomach fat. Does anyone know any bodybuilders or whoever that are muscular/ ripped with wide hips/ square mid section so I can get an...

Cautious1‎, Yesterday 09:17 AM
Last Post: Today 03:49 AM
by xsquid99  Go to last post
8 329
Forum:
Losing Fat

why so much hate for reddit?

so confused. I use it for certain stuff. like my car doesn't really have a decent forum community....but reddit has one for me to use.

fate0311‎, Yesterday 09:28 AM
3 Pages
1 2 3
Last Post: Today 03:48 AM
by BetaAsPhuck  Go to last post
69 1,783
Forum:
Misc.
Last Post: Today 03:48 AM
by TokenV  Go to last post
12 479
Forum:
Misc.

Snowy climate brahs, what snowblower do you recommend?

Shopping today for a new snowblower and need some recommendations. I have legit no idea what I'm looking for and the last one I bought didn't cut it for our area.

ZyraThornrise‎, Yesterday 11:50 AM
2 Pages
1 2
Last Post: Today 03:46 AM
by Les Paul  Go to last post
39 543
Forum:
Misc.

Ok I will admit it if I had a choice I would be born an alpha man instead of me, srs

Not even joking around, turned 30 this year and just got home... I only want one man that really cares about me as a human, not as a woman or anything, just a human... Why do men act like they care but then after they get what they want they change... Tbh, times like this I wish I was born...

katiepraue‎, Yesterday 08:20 PM
3 Pages
1 2 3
Last Post: Today 03:46 AM
by bea5twood  Go to last post
60 936
Forum:
Misc.

Ab straps vs hanging?

I've been doing a lot of hanging leg/knee raises lately. Some people say straight leg raises are more difficult, but that the knee raises give a better contraction and work the hip flexors less. I don't know which one is better. I usually start out with leg raises and when fatigue kicks in, i...

backinthegymbro‎, Today 02:47 AM
Last Post: Today 03:43 AM
by backinthegymbro  Go to last post
3 70
Forum:
Exercises

2008 maserati gran turismo for 27 grand

i can do a 10,000 down payment and finance the rest. this has always been a dream car for me since i was a kid and cant miss this deal. im going to try talking the price down to 25 even but i have gave a $1000 deposit to hold my spot. im going to see it in 2 days. 49500 miles . crazy low

purplerockstar‎, Yesterday 05:43 PM
2 Pages
1 2
Last Post: Today 03:41 AM
by dj924s  Go to last post
55 1,443
Forum:
Misc.

It's Insane How Girls DONT Acknowledge How Much Guys Lift

Sometimes illI be scrolling through IG or even at the gym, and I'll see a girl(s) casually walk past not even acknowledging a world class lift taking place right infront of them. They are so oblivious to what strength truly is. A woman could see a 900lb deadlift for reps and wouldn't even...

PrvtLui‎, Yesterday 05:52 PM
3 Pages
1 2 3
Last Post: Today 03:39 AM
by backinthegymbro  Go to last post
72 2,190
Forum:
Misc.

Misc Doberman owners/ex-owners.

Are they good with other pets? I have an elderly cat and I want to get a European Dobe puppy. Is it not the appropriate breed? Do t want to make her life hell.

MilkforBrains‎, Yesterday 03:40 PM
Last Post: Today 03:29 AM
by Johnez  Go to last post
22 402
Forum:
Misc.

What other blood tests should i request ?

I will do my annual blood test next month and now i want to request test level too What else should i request ?

IntelExchange‎, Today 01:12 AM
Last Post: Today 03:28 AM
by ThisIsMyAlias  Go to last post
9 192
Forum:
Misc.

The 1% Close to Having As Much Wealth as the Entire Middle Class

Dat dere Capitalism https://www.bloomberg.com/news/articles/2019-11-09/one-percenters-close-to-surpassing-wealth-of-u-s-middle-class

MikeLowrrrey‎, 11-10-2019 12:37 PM
13 Pages
1 2 3 4 5 ... 13
Last Post: Today 03:28 AM
by Judgment  Go to last post
383 7,786
Forum:
Misc.

Which one of you phaggots snitched on Silencespeaks? (No pics)

Chica was sending nudes to me and all the other heavyweights, and now she's banned. One of you phaggots ratted. Reveal yourself and face the consequences naaaaoooooooooooooooooo!

A-GAME‎, Yesterday 10:55 PM
2 Pages
1 2
Last Post: Today 03:27 AM
by bea5twood  Go to last post
36 852
Forum:
Misc.

Guess how much my new watch cost (pictures)

(Reversible face)

samsbolton‎, Today 02:37 AM
Last Post: Today 03:27 AM
by SSM12  Go to last post
5 153
Forum:
Misc.

Game Changers Movie Discussion Thread. The science does not add up.

We're now seeing more people that are influenced by this movie. Discuss it here. This New Documentary Says Meat Will Kill You. Here's Why It's Wrong. https://www.menshealth.com/nutrition/a29067926/the-game-changers-movie-fact-check/ Layne Norton checks the claim that gladiators were...

Mrpb‎, 11-04-2019 10:40 AM
3 Pages
1 2 3
Last Post: Today 03:26 AM
by Heisman2  Go to last post
64 4,475
Forum:
Nutrition
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