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Here's the squat: https://www.youtube.com/watch?v=1SckWWyi93o&feature=youtu.be. Similar to the deadlift I've dialed weight way back to work on form and heal up - my biggest issue before was falling...

I may be over analyzing, but isnt the red line rounded and should be more like the yellow line? (Kind of similar to the second picture). Is that just the way my glutes attach to my lower back then...

Hey guys, quick question.

Here is a video of my sumo deadlift: https://www.youtube.com/watch?v=pKlZPUVlh9s&feature=youtu.be.

It looks like I'm getting over extension in the thoracic region, but...

Hey guys,

I'm about five weeks into my cut (154.5ish lbs down to about 148.5ish lbs now), 5' 9. Was originally just gonna do a mini cut to shed excess bodyfat before continuing my bulk but I...

Awesome, thanks! So I should keep working out as long as the exercises themselves feel good?

So a bit of info - I injured my lower back squatting awhile ago, almost six months now. I was stupid and ignored it, and it slowly got worse to a point where I constantly felt the pain and it was...

Great! So squat, deadlift, OHP, bor are obviously out. Most other exercises should be fine right? Bench, pull ups/pulldowns, chest supported rows, all arm movements, machine shoulder presses are all...

Hey guys, I've been nursing a lower back injury I've decided to take some time off for. My question is: is taking time off completely effectively the same in terms of recovery as still going to the...

I'm not making any excuses about my proportions, and I never said I'm not able to squat. All I said was that the way I'm squatting right now is leading to bad back pain, which I'm not willing to live...

DISCLAIMER: I know the program says not to modify it, but I think this may be an outlier circumstance.

I've consistently had bad squat form since I started lifting. Recently, I've been able to...

Bump for my post on the previous page - any estimate would be great, thanks!

Could I get a bf% update please, nearing the end of my bulk and I'm just curious.

5'8, 152 lbs.

Bump, any quick thoughts?

Update: Slowly been increasing the weight, this is 235 so about 40 lbs short of my 5rm I've hit with conventional in the past. Just wanted to make sure form is still good as we start to get heavier....

Hey guys, can I get a check on my sumo deadlift form. Obviously it's light for me, I've always pulled conventional but I've had issues with my lower back lately and no matter how good my conventional...

Yes - program ended and there is an optional three days of maxes to assess progress.

Is my current rack position not a correct low bar position?

I had a strength coach who taught my walkout as narrow stance squat it out of the rack then three steps to position myself. Should I be using a wider stance to get it off the rack?

Thank you, it was a PR.

Yeah the two things I noticed on inspection myself was torso angle and depth. As far as torso angle goes, you can't really tell from this angle but I believe the bar path...

225 squat at 148lb BW, thoughts? I know it's not the best angle but anything you can see from it?

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