Search:

Type: Posts; User: Kegerator

Search: Search took 0.00 seconds.

  • I wrote a big long explanation of what happened...

    I wrote a big long explanation of what happened and it vanished so here the short and sweet version. 300 lb linemen on my back and I'm still fighting for yards Other 300 lb linemen stops me by...
  • Replies
    17
    Views
    1,316

    Krakkerz, you forgot to mention that most backs...

    Krakkerz, you forgot to mention that most backs can also survive with a 200lb squat. As long as they are lifting with the same 100 lbs of hair gel that they wear during games. Scrumhalves excluded...
  • Just got home from rugby practice and once again...

    Just got home from rugby practice and once again thanks for the answers.

    @Ironmaniac I understand the positive shin angle thing and can do that without a load and use that technique for weighted...
  • Replies
    6
    Views
    1,112

    Easy way I remember these things is this. "The...

    Easy way I remember these things is this. "The body has to push and it has to pull, if one muscle does the pushing in a motion what muscle does the pulling?"

    Answer. If you push with your chest...
  • I was wondering about this with the low...

    I was wondering about this with the low weight/body weight squats because I have a newly rebuilt foot/ankle and a knee that got destroyed about 7 years ago ACL/MCL/LCL/PCL/2x meniscus/hamstring/calf...
  • Awesome, thanks for the replies. I figured my old...

    Awesome, thanks for the replies. I figured my old strength and conditioning coaches along with personal experience weren't wrong. I just had to double check and make sure. Never put yourself above...
  • Railed by a "personal trainer" wondering if he's just high.

    So I recently began training at a new gym because it focused more on squat racks and free weights over having a ridiculous amount of gimmicky machines.

    I did a lower body workout today and one of...
  • Replies
    23
    Views
    1,118

    The US website blows, and the founder was...

    The US website blows, and the founder was investigated because Krav maga instructors got pissy when he said "this system is based off Krav Maga." To be perfectly honest it isn't based off Krav Maga...
  • Replies
    23
    Views
    1,118

    If you want to defend yourself as well as be able...

    If you want to defend yourself as well as be able to seriously hurt someone in a street fight look up Haganah. It's Krav Maga's bigger, meaner, and simpler brother. I've studied at a few things in my...
  • Replies
    14
    Views
    1,585

    Haha that was 7 years and 40 lbs ago before a...

    Haha that was 7 years and 40 lbs ago before a massive knee injury and 5 years in the Navy. Today I can run a 4.7 with a strong wind up my ass.
  • Replies
    14
    Views
    1,585

    My personal favorite for increasing speed is plyo...

    My personal favorite for increasing speed is plyo box routines. They just build the explosiveness in the legs like nothing else I have found. I went from a flat 5 40 to a 4.5 40 in a single offseason...
  • Sticky: I made an account to ask this question. :P I...

    I made an account to ask this question. :P

    I am currently playing for our clubs 1st 15 and 2nd 7's so I end up on the pitch pretty much year round. Maybe a two month break and I focus mainly on...
  • Replies
    1
    Views
    406

    I recently came off of a surgery for a broken...

    I recently came off of a surgery for a broken foot and in the first day back on the field I sprained my opposite ankle pretty badly. After about a week of RICE'ing I had enough sitting around so I...
  • Results 1 to 13 of 13