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  • Cables Dumbbells Multiple Machines Bands ...

    Cables
    Dumbbells
    Multiple Machines
    Bands
    Kettlebells
    D handles
    Cuffs
    Ropes
    Various torso leanangles
    Various angles of pull
  • There is a % who are indeed not. But then...

    There is a % who are indeed not.

    But then again, genetics play a far bigger role regardless.
  • Tldr. Don't include cals burnt in activity...

    Tldr.
    Don't include cals burnt in activity because you can loose weight way faster than most given your bw and bf%

    Start at a calorie amount ballpark with a tdee calc
    High protein
    Sick to it...
  • Its a classic... Worst case its low dose and...

    Its a classic...
    Worst case its low dose and weaker creatine.
    Not full blown push biking

    Its the best we have to compare to.

    At least in civilised countries xD
  • Oh brilliant! Cambered football bar. Top kit...

    Oh brilliant!
    Cambered football bar.
    Top kit man.

    Wish I'd got the cambered version
  • https://www.powerlifting.sport/championships/recor...

    https://www.powerlifting.sport/championships/records

    Have a peak here 😉 will see the top tested records.
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    For hypertrophy purposes only... Its not...

    For hypertrophy purposes only...
    Its not abysmal.

    And people who can get away with 12 or less hard sets per week. Can make great size gains.

    People who need more (and aren't gassed up..)...
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    On regular programming.. I dont recall actually...

    On regular programming..
    I dont recall actually setting a squat the day after a big dead lift session. Squat variations after deads on the same day tho.

    Hmmm.

    Not that I'm against it per...
  • Cw You have a great stacked setup for sumo mate!...

    Cw
    You have a great stacked setup for sumo mate!

    When you say cambered bar..
    Are we talking buffalo, mcdonald or giant?
  • Id wager your back isnt too weak. you just dont...

    Id wager your back isnt too weak.
    you just dont know how to brace your trunk/core.
    dunno why "raising your chest up" is a thing again? your torso lean is really decided by your leverages.

    It...
  • Greyskull LP. Very similar style and setup. ...

    Greyskull LP.
    Very similar style and setup.
    Proven, stood the test of time, has room to add in a few pet isolations that keeps bro's happy.
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    I do giggle to my self when people say the rdl is...

    I do giggle to my self when people say the rdl is significantly lighter than a floor pull..

    Unless you are a hyper technical puller with gibbon arms. Many rdl more than they pull, and for reps.
    ...
  • Both look viable. 👍 Better run them and see...

    Both look viable. 👍

    Better run them and see which you enjoy and get the best gain from.
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    https://content.artofmanliness.com/uploads/2021/10...

    https://content.artofmanliness.com/uploads/2021/10/Grip-Alts-2.jpg

    You don't need ANY wrist mobility to front squat. Im A huge fan of the strap grip.

    Ps. You're always gonna feel like you're...
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    So long as you have a hip hinge pattern in.....

    So long as you have a hip hinge pattern in.. Nobody (that wants to help) cares what it is.

    *Floor pull deadlift variation
    *Good morning or rdl variation
    *Back extension variation

    Hip...
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    My bad. I meant the V Handle.... Dunno why my...

    My bad.
    I meant the V Handle.... Dunno why my phone corrected that one.

    KDEl3AmZbVE

    Over rated as ****, most cheated and bastardised lift.
    And people love to heave it
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    Overrated - dumbell pullovers Dumbbell...

    Overrated -

    dumbell pullovers
    Dumbbell flyes
    Laying hamstring curls
    V-handle "Tbar rows"
    Arms fully flared for almost anything

    Underrated -
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    On Monday we hit chest! We bounce bench, half...

    On Monday we hit chest!
    We bounce bench, half rep incline and pump with 6 different flys

    On Tuesday we do back!
    Lat pull downs behind the neck , some swinging tbar row and a machine row.

    On...
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    https://weightology.net/the-members-area/evidence-...

    https://weightology.net/the-members-area/evidence-based-guides/training-frequency-for-hypertrophy-the-evidence-based-bible/

    Just read this my guy.

    Bro split - If your progress is great on 10...
  • If your ass is growing with those lifts but not...

    If your ass is growing with those lifts but not your legs.

    Feet lower on the plates, more knee travel. Possibly add heels. See how that goes first.
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